10,000 fat free recipes

Creamy caramel custard (flan) made with cream cheese, condensed milk, evaporated milk, and vanilla, baked in a water bath over caramelized sugar. Lighter with fat-free milks.

Low fat Mexican lasagna layers fat-free refried beans and salsa with lasagna noodles, cottage cheese, and shredded cheddar. A vegetarian Tex-Mex casserole with five ingredients and big flavor.

Layered cream cheese, cheddar, and spicy chili baked until bubbly and golden. This lighter chili cheese dip uses fat-free cheeses and comes together in under an hour. Scoop it up with tortilla chips.

Low Fat Zucchini Bread: a guilt-free spice loaf made with fat-free sour cream, egg whites, and bright lemon zest. Tender crumb, classic cinnamon flavor, no oil or butter required.

Low-fat pasta with dry-sauteed vegetables in fat-free spaghetti sauce. Chunky onion, pepper, mushrooms, and zucchini over pasta with Parmesan. A quick vegetarian weeknight dinner.

No-bake low-fat lemon cheesecake with lemon gelatin, fat-free cottage cheese, and cream cheese folded with whipped topping. Sunny dessert with a cherry pie filling crown.

Lighter chocolate caramel cheesecake made with fat-free cream cheese and low-fat graham crackers. Gooey caramel layer meets chocolate chip-studded filling for guilt-free indulgence.

Fat-free cherry cheesecake bars with cinnamon cookie crust, creamy lemon-kissed filling, and glossy cherry topping that tastes like splurging but keeps calories in check.

Gluten-free butternut squash soup, naturally creamy and warmed with curry powder, cinnamon, nutmeg, and cloves. A velvety, low-fat fall soup blended right in the pot.

Very low-fat Italian potato salad with red potatoes, cucumber, tomato, red onion, and olives tossed in fat-free Italian dressing. A lighter, mayo-free take on potato salad.

Reduced fat pumpkin pie made with fat-free sweetened condensed milk and egg whites only. Same warm spices, same creamy texture, with significantly less fat than traditional pumpkin pie.

Baked crab cakes with lump crab, nonfat yogurt, fat-free mayo, Worcestershire, and dry mustard coated in bread crumbs. A lighter, oven-baked version with big chunks of crab.

Quick orange-scented muffins with chopped pecans and a hidden center of sugar-free cherry fruit spread. Made with low-fat baking mix and ready in 45 minutes.

Lemon poppy seed muffins made with fat-free sour cream, egg substitute, and a third cup of fresh lemon juice. Sugar-dusted tops, tender crumb, lighter take.

Lighter pumpkin cream cheese pie with fat-free cream cheese, egg whites, and maple syrup in a phyllo pastry crust. All the fall flavor with less guilt per slice.

No-bake lime cheesecake with a honey-graham crust, fat-free cream cheese, evaporated skim milk, and fresh lime juice. Light, low-fat dessert that chills until firm.