10,000 fat free recipes

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Buttermilk corn oil biscuits use yeast plus baking powder for double leavening and a refrigerator-friendly dough that keeps a week. Pull off only what you need and bake fresh biscuits any morning.

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

Bread machine white bread that doubles as a hand-shaped recipe: dump everything in, hit start, or pull the dough out after the second knead and bake two small loaves in the oven. Seven pantry ingredients.

Belgian club soda waffles use sparkling water in place of milk for ultralight, crisp-edged Bisquick waffles in 20 minutes. Four ingredients, no buttermilk needed.

Dolphin fish, AKA Mahi mahi served on top of a red onion couscous with a fresh Papaya Avocado salsa. Wonderfully presented and delicious.

Looking for something quick to make in the mornings? This simple and tasty recipe will have people awake and ready to dig in!

Port wine, fig, and blue cheese sauce: a glossy reduction of caramelized aromatics, ruby port, and orange that melts tangy blue cheese into a velvety pour for pork roast or meatballs.

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Rich and creamy custard style pastry cream perfect for eclairs or any other dessert use. Part of the sugar is carmalized and it infuses a rich caramel flavor throughout the cream.

Curried pumpkin-apple soup blended into a silky autumn puree with sauteed onion, garlic, curry powder, and a splash of milk. Sweet, savory, and warmly spiced for cool-weather dinners.

Autumn breakfast muffins built on pumpkin puree, applesauce, chopped apples, and warm spices, with bran and granola for fiber-rich crunch. Egg whites and applesauce keep them low-fat without sacrificing moisture.

Microwave chocolate applesauce muffins with a cocoa crumb topping. Egg-light, oil-trimmed muffins ready in under 5 minutes of cook time, no oven required.

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Low-fat berry muffins studded with fresh raspberries and warm cinnamon, finished with a tart lemon glaze. A lighter breakfast bake with crisp tops and tender, fruit-flecked crumb.