10,000 fat free recipes

Kutia is a traditional Ukrainian Christmas Eve dish of whole wheat berries, ground poppy seeds, honey, walnuts, and raisins. A sweet, porridge-like ritual food.

Persian chicken and prune stew (khoresh) slow-cooked with turmeric and root vegetables, finished with lemon juice. A sweet-tart braise that cooks itself in the crockpot.

Baked broccoli and cheddar appetizer squares with corn, walnuts, and a light Bisquick batter. Cut into bite-sized triangles for easy party snacking. Makes 30 pieces from one simple pan.

Lighter zucchini bread made with whole-wheat flour, egg whites, and applesauce instead of oil, spiced with cinnamon and nutmeg, and studded with walnuts. Low-fat, kid-approved, and bakes into two adorable mini loaves.

Blond brownies with brown sugar and butter base topped with almonds and chocolate chips: butterscotch-flavored bars baked until golden, named for the A-B-C toppings.

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

Crisp, wafer-thin cream cheese cookies studded with finely chopped walnuts. Just five ingredients and 10 minutes in the oven. A Hollywood legend's own recipe.

Vegetarian fava bean burgers with oats, wheat germ, shredded carrots, and Italian herbs. Pan-fried and oven-finished for a crispy outside and firm, set center.

A simple and yet succulent chicken dish that is served with a spicy sauce. Tastes great over rice or noodles.

Rainbow trout with lemon, capers, and brown butter is a restaurant classic you can make in 10 minutes. Crisp skin, nutty butter, bright lemon, briny capers. Pan-seared fish at its finest.

Cilantro Waffle Chips with Chunky Guacamole recipe

Christmas gift-box cake decorated with homemade red ribbon and holly leaves made from melted vanilla chips and corn syrup, dusted with edible glitter. A centerpiece-worthy holiday showstopper.

Maple macadamia nut parfait made with real maple syrup set with gelatin, whipped until fluffy, and served in glasses with whipped cream, nuts, and cherries.

Chilled Scandinavian raspberry soup, a silky cold fruit soup brightened with orange and lemon and a splash of white wine. Served cold over fresh orange sections with a swirl of sour cream and mint.

Whisk-and-go sweet and sour salad dressing with maple syrup, red wine vinegar, and a hint of Worcestershire. Ready in under 5 minutes with just 7 pantry ingredients.

Cider apple cake: a sheet cake layered with thin-sliced apples and a cinnamon-pecan-sugar streusel, built on a batter moistened with dry apple cider. Autumn on a plate.