10,000 fat free recipes

A Zanzibari braised duck browned whole, then slow-cooked with cloves, hot chili, fresh orange and lime juice, and sweet red peppers. East African spice-island flavors in every bite.

Seafood lovers will enjoy this scrumptious dish that doesn't take a lot to make!

Savory and delicious meatballs made from pineapple chunks, ground beef and teriyaki sauce.

This scrumptious pot roast is made with beef gravy and gingersnap cookies.

We've kept all the great flavor of the original zesty chicken wings but eliminated some of the fat by using skinless breasts.

Try this slow cooker recipe that is made with succulent lamb shanks, beef broth and split green peas.

Homemade pork sausage loaded with triple coriander: whole seeds, ground spice, and fresh cilantro. Includes step-by-step casing and linking instructions for DIY sausage makers.

Black bean and salsa salad with corn, celery, scallions, and fresh cilantro. A no-cook diabetic-friendly vegetarian salad dressed simply with salsa and red wine vinegar. Pantry-pull lunch in 15 minutes.

Galliano barbecued pork ribs parboiled to fall-off-the-bone tender, then basted with a hickory barbecue sauce spiked with anise-vanilla Galliano liqueur. The boozy Italian twist that takes weeknight ribs from ordinary to memorable.

An easy to prepare mustard that is good with sausage, cold cuts, or as an accompaniment to an English plowman's lunch of cheese, bread, pickled onions, and radishes.

Spiced prune whip cake with prune juice, cinnamon, nutmeg, and allspice baked in a tube pan. A moist, warmly spiced vintage cake that's a community favorite with over 100 reviews.

Love love these apple pancakes, and the cider syrup was just amazing. It was a nice change from maple syrup that I normally use. I think I will be making this syrup a lot from now on, needless to say that it's way cheaper than maple syrup :)

Chicken Murphy, the Italian-American braise of chicken and sweet sausage simmered with mushrooms, onions and a briny hit of anchovies, black olives and capers in white wine and tomato. A rustic, savory one-pot dinner.

Oyster and mushroom pie baked in a creamy half-and-half sauce thickened with the oyster liquor, finished with a buttery bread crumb topping. A New England-style crustless seafood pie ready in 40 minutes.

A tangy-sweet piccalilli relish made with salted green tomatoes, fresh corn, bell peppers, and red onion in a spiced vinegar-sugar brine. Keeps for weeks in the fridge. Great on burgers and hot dogs.

Grilled Ribeye Steak with Guinness Marinade recipe