10,000 fat free recipes

Split pea chowder with potato, celery, grated carrot, and basil. A vegan one-pot soup that's thick, filling, and naturally high in protein. Serve over toast or brown rice.

Indian-style spinach with popping black mustard seeds, dried chilies, turmeric, fresh mint, yogurt, and lemon. A quick saag-inspired side dish ready in 20 minutes.

Broiled ring bologna sandwiches: ground ring bologna blended with Cheese Whiz, spread on buns, and run under the broiler until melty and golden. A retro, two-bite game-day snack.

Marinated eggplant in olive oil: salt-pressed, vinegar-soaked strips layered with garlic, oregano, and chile in extra-virgin oil. An Italian antipasto that gets better for months.

Traditional German Christmas butter cookies (Weihnachtsplätzchen) with vanilla and almond extract, rolled and cut into festive shapes. Decorated with colored sugar, nuts, and candied cherries.

A scrumptious casserole made with ground beef, celery and shredded cabbage. Best served with fried potatoes or bread.

Slow cooker chicken and rice using a roasting bag, onion soup mix, and cream of chicken soup. Set it in the morning and come home to a tender, flavorful dinner for 12.

Impress the neighbors at the next dinner you have with them with this decadent and delicious banana cream pie.

Vegan nut roast layered with ground brazil nuts, cashews, and millet, stuffed with a chestnut puree center. Herb-spiced and golden-baked, this is the plant-based centerpiece your holiday table needs.

Amish Friendship Bread is made from a sourdough starter that is often shared in a manner similar to a chain letter.The starter is a substitute for baking yeast bread and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use.

Oven chicken croquettes bake instead of frying, with cooked chicken bound in thick bechamel, rolled in parmesan breadcrumbs, and drizzled with butter for a golden crust. A lighter take on a retro American classic.

Lobster, Normandy Style (Homard a la Normande) recipe

If you love bread pudding, you will adore this scrumptious recipe that's very easy to follow.

Hawaiian-Portuguese fresh tuna (aku) marinates ahi loin in garlic vinegar, dredges in flour, and pan-fries golden, served with stale sourdough dipped in the boiled marinade. Island family recipe.

Louisiana crawfish boil with liquid crab boil, cayenne, bay leaves, honey, and citrus: 50 pounds of live crawfish cooked for 7 minutes, then soaked an hour to absorb spicy-sweet brine.

North Carolina chopped barbecue pork shoulder braised in a tangy vinegar-ketchup sauce with celery seed, nutmeg, and cinnamon, then chopped and seasoned with hot sauce.