10,000 fat free recipes

Try a delicious, but different kind of applesauce that is made with cranberry juice and lemon juice which gives it a nice zing.

Strawberry, banana, jam and cream cheese make a creamy, rich and fruity stuffing that's filled into toast. Shallow frying the stuffed toast in butter until golden, brown and oozy. Serve with some freshly made strawberry sauce.

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

Chicken and broccoli rolled in flour tortillas with a creamy mushroom, Dijon, and tarragon sauce, topped with melted Swiss cheese. A fast weeknight dinner in 45 minutes.

Sugar-free blond brownies built on a no-sugar white cake mix with mint chocolate chips and peanut butter chips folded in. A diabetic-friendly dessert with classic blondie texture and chocolate-mint surprise.

Rich cocoa-swirled cheesecake meets gooey coconut pecan frosting in this German chocolate cake hybrid. Crisp chocolate cookie crust, velvety filling, and sticky caramel topping loaded with toasted nuts.

Classic rich cheesecake studded with mini chocolate chips.

Grilled lime chicken marinated overnight in white wine, fresh lime juice, lime zest, and parsley. A low-calorie, bright-flavored grilled chicken breast with just six ingredients.

Baked cranberry squash stuffed with pears, cranberries, orange juice concentrate, honey, and warm spices. A stunning vegetarian main or holiday side dish with no added fat.

Veal piccata baked with mushrooms, capers, scallions, and a white wine lemon butter sauce. Make-ahead friendly: assemble cold, bake at dinner time.

Vegan Peking-style raviolis stuff egg roll wrappers with roasted eggplant, garlic, soy, ginger, and scallions. Boiled dumpling-ravioli hybrid for an unexpected vegetable starter.

Glazed rack of lamb for two basted with a honey-soy-sherry sauce spiked with ginger, garlic, and mustard. A romantic dinner centerpiece with an Asian-inspired sticky glaze.

Cold beet borscht with canned beet juice, tomato juice, lemon, and a yogurt swirl. No-cook chilled summer soup ready in minutes plus a brief chill. Diabetic-friendly and refreshing.

Flank steak soaked in a bold marinade of balsamic vinegar, soy sauce, Dijon mustard with horseradish, and herbs, then broiled fast and sliced thin against the grain. Big steakhouse flavor from a cheap cut.

Sweet and tangy peach barbecue sauce with brown sugar, ginger, and mace for basting grilled hot dogs, pork, or chicken. This fruity twist on classic BBQ sauce comes together in 10 minutes flat.

Chopped black olives and canned clams stirred into sour cream with garlic powder and a kick of cayenne. Five minutes of effort, two hours in the fridge, and you've got a briny, creamy party dip.