10,000 fat free recipes

Small-batch date cake with cocoa in the batter and a chocolate chip, nut, and sugar topping pressed on before cooking. Ready in 7 minutes in the microwave. A quick, nostalgic treat when you want homemade cake without heating up the oven.

Broiled flounder or sole marinated in balsamic vinegar, lemon juice, and dry mustard. A light, lean fish dinner that's low in fat and ready to eat in under 10 minutes of cook time.

Pastry cheesecake crust with butter, sugar, egg, and flour. A sturdier, cookie-like base for springform cheesecakes when graham crumbs feel too crumbly.

Broiled salmon fillets crusted with a tangy mix of sour cream, stone ground mustard, and fresh lemon juice. A 15-minute weeknight dinner where the broiler does all the work.

Potato Cake is a classic chocolate sheet cake with mashed potatoes folded into the batter - creating a tender, moist crumb without any potato flavor. Walnuts, cinnamon, and nutmeg.

Dense white chocolate cake with six eggs and just a quarter cup of flour, topped with fresh raspberries. An almost flourless, intensely rich cake with a fudgy, truffle-like texture from melted white chocolate and butter.

Creamy coffee punch with vanilla ice cream floats, sweetened coffee-milk base, whipped cream, and freshly grated nutmeg. A Southern-style punch bowl dessert drink for parties.

Low-fat roasted vegetable stock made with caramelized onions, carrots, leeks, and celery. This vegetarian brown stock adds deep, savory flavor to soups, risottos, and sauces without a drop of meat.

Italian baked calzones stuffed with seasoned ground beef, sun-dried tomatoes, wilted spinach, mozzarella, and Parmesan. Hand-sealed pizza dough pockets that bake up golden and crisp.

Orange and avocado salad with red onion rings on mixed greens, dressed in a citrus vinaigrette made with fresh orange juice, zest, and dry mustard. No-cook, vibrant, and refreshing.

Pasta with white truffles tosses al dente angel hair in dark green extra-virgin olive oil, basil, and Parmesan, then crowns each plate with shaved fresh white truffle. The ultimate minimalist Italian luxury pasta.

Low fat yogurt key lime pie made with strained yogurt cheese, powdered sugar, and fresh key lime juice. Three ingredients, no eggs, no condensed milk. A no-bake pie that tastes shockingly close to the classic. Optional graham cracker crust.

Summer celebration chocolate cake swaps some oil for applesauce in a buttermilk-cocoa sheet cake, topped with quick chocolate frosting. A potluck-ready eggless crowd-pleaser.

Low-fat Dutch apple cake spreads a thin, biscuit-like batter under overlapping cinnamon-sugar apples. Egg whites and skim milk keep it light, more fruit than cake in every slice.

Creamy potato cheddar soup with sautéed mirepoix, cubed potatoes, and a Worcestershire kick. Hearty stovetop comfort soup ready in about 30 minutes.

Grilled chicken breast brushed with a three-ingredient picante sauce, Dijon mustard, and brown sugar glaze. Pounded thin for fast, even cooking on the grill.