10,000 fat free recipes

A savory pie crust studded with chopped kalamata olives, made with whole wheat pastry flour, olive oil, and no butter. Vegan-friendly, flaky, and built for quiches, tarts, and savory galettes.

Pan seared scallops served on a bed of fennel puree with a sweet Balsamic drizzle. This recipe was inspired by Masterchef New Zealand contestant Rob and I've modified the ingredients and instructions to match those that are commonly available in North America along with experimentation to make the recipe lower in fats yet every bit as flavorful.

Classic buttermilk cake donuts with a vanilla-scented dough fried golden and rolled in powdered sugar. An old-fashioned grandma's recipe with tender, cakey crumb and no yeast required.

Quick, easy and delicious. No need to run to the store. This homemade version tastes so much better, and it's good for you.

A tastier variation of the traditional Polish version

Fudge filled cupcakes with a dense brownie-style chocolate batter wrapped around a sweet cream cheese center studded with chocolate chips. Two desserts in one cupcake wrapper.

Creamy acorn squash soup with roasted squash, carrots, sherry, half-and-half, and warm spices. The autumn soup served in hollowed-out squash bowls for a stunning fall-table presentation.

Lemon blueberry oatmeal muffins with a crunchy oat-sugar topping. Made with egg whites and skim milk for a lighter muffin that still bakes up tall, tender, and bursting with berries.

Crispy fried falafel balls with chickpeas, herbs, and warm spices. Classic Middle Eastern vegetarian patties served in pita with fresh vegetables and tahini sauce.

A vibrant, healthy lemon rice soup with kale and aromatic spices, ready in under 20 minutes. Perfect for a light, flavorful meal. Vegan, low-fat, and packed with nutrients.

Light, moist whole wheat buttermilk pancakes boosted with nutty wheat germ. Buttermilk and baking soda keep these whole-grain flapjacks fluffy, not dense. A wholesome, high-fiber weekend breakfast.

Sourdough waffles or pancakes: an overnight fermented batter that bakes up crisp, light, and tangy, with graham flour for nutty depth. The best use for sourdough starter at breakfast.

Warm crab meat salad that's fit for Imperial guests.

Cheesy beef and broccoli wrapped in crispy phyllo pastry. Quite easy, inexpensive and gosh darn yummy.

This is a great recipe to help you use up the leftover rice, meanwhile deliver a delicious meal without too much hassle.

Spiced apple pound cake, a one-bowl Bundt cake made with butter, spiced apple yogurt, and a cinnamon glaze topped with chopped pecans. The autumn coffee cake that turns yogurt into the secret moisture weapon.