10,000 fat free recipes

If you run out of preserved lemons, or decide on just a few day's notice to cook a chicken, lamb, or fish dish with lemons and olives and need preserved lemons in a hurry, you can use this quick five-day method taught to me by a Moroccan diplomat's wife. Lemons preserved this way will not keep, but are perfectly acceptable in an emergency.

If you're looking for a quick and easy dessert, then try this delicious recipe that is "berry good".

Chinese whole crab wok-fried with fresh ginger, scallions, and red pepper in a glossy sherry-soy sauce thickened with cornstarch. Messy, hands-on, and absolutely worth it.

Steve's meatloaf: classic comfort-food meatloaf with marinara, garlic, and a hint of nutmeg, served with a creamy mushroom and sour cream sauce. Sunday supper at its most satisfying.

Crispy sweet potato and ham hash with poached eggs. Shredded sweet potatoes and chopped ham form golden patties topped with perfectly poached eggs.

Asparagus spears wrapped in bologna with a Dijon mustard and mayo spread, microwaved until hot. A quick diabetic-friendly appetizer ready in 12 minutes with just 4 ingredients.

Add some sophistication to your beef this summer with this succulent dish made with red wine and a variety of spices.

Party-ready shrimp mold using cream of shrimp soup, cream cheese, and gelatin for 12 servings. Baby shrimp and crab meat suspended in creamy gelatin make a vintage appetizer spread perfect with crackers or sourdough.

Best corned beef cures your own brisket from scratch in a spiced salt brine, then simmers it tender. Real-deal homemade corned beef with garlic and pickling spice, far better than anything from a packet.

A lighter take on classic potato salad using low-fat cottage cheese and just a touch of mayo. Packed with celery, green pepper, pimento, and olives for a single-serving side that's full of crunch.

Juicy shrimp marinated in beer, garlic, and Worcestershire then broiled on skewers until pink and sizzling. A Southern-style cookout favorite that's ready to eat after a quick broil.

Spice-rubbed pork ribs finished with a sweet-tart currant jelly glaze spiked with orange juice, lemon, and Dijon mustard. Grilled low and slow until the meat pulls clean.

Nothing beats coming home to a crockpot full of this succulent dish that you and your family with enjoy.

This classic salmon is always welcomed by party. For sure, but also a good appetizer at any meal.

Try this scrumptious appetizer made with spinach, parmesan cheese and a herb stuffing mix.

Marguery sauce, a rich hollandaise-style seafood sauce with shrimp, crabmeat, mushrooms, and oyster liquor. A classic Creole butter sauce for fish and shellfish.