10,000 fat free recipes

A tasty Puerto Rican sauce using bell peppers, tomatoes, garlic and onions.

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Everyone loves peanut butter cookies, so try this simple recipe that's perfect for a light snack for the kids.

Why go to Subway when you can make your meatball sub sandwich in the convenience of your kitchen!

I made these muffins with the leftover zucchini pulp from the basil and ricotta stuffed zucchini recipe. They turned out fluffy, moist and packed with yumminess. Another awesome recipe to make zucchini into something delicious :-)

The garlic, ginger, ham, and tarragon stuffing was quite tasty. The cream sauce picked up all the yumminess from the pan, and just what we needed to go with the chicken.

This easy crescent roll vegetable pizza is a favorite go-to for potlucks, showers, or wherever there's a hungry crowd. Use leftover veggies or your lastest garden harvest for toppings.

Cajun pork burgers made with ground pork, spicy Italian sausage, and a kick of hot sauce. A bold-flavored grilled burger ready in 30 minutes for backyard cookouts and quick weeknight dinners.

Try this scrumptious light snack that you will enjoy down to the last bite.

Light fluffy and cheesy. A great party in "la bouche" (the mouth). Can be made ahead and popped in the oven when you're ready to bake them up fresh. The probability is that each person will have no problem consuming 4 per serving!

Black bean chili built on two meats: cubed stewing beef and pork shoulder browned with onions, peppers and jalapeños, then simmered with tomatoes, cumin and a splash of red wine. Thick, smoky, deeply savory.

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

An Italian Christmas is not complete without this high-domed cylinder of fruit-studded sweet bread.

Assemble this delicious and refreshing taco salad layer by layer, which makes the salad looks so appealing. Just before serving, gently toss everything together, then serve and enjoy.

Spicy and meaty - ideal to worm you up when there is cold outdoor.

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.