10,000 fat free recipes

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Classic peanut butter cookies with crackly criss-cross tops, crisp edges and a soft chewy middle. A chilled dough builds deeper flavor and prevents spread.

The sichuan sauce makes the tofu very flavorful, and the mushrooms absorb all the deliciousness and add great texture.

Chilled curried pumpkin soup purées spiced pumpkin with butter-sautéed onions, bay, and nutmeg, then thins with milk for a velvety bowl that works hot or cold. A versatile do-ahead soup.

Ripe banana bread blends mashed bananas with whole wheat and all-purpose flour, butter, eggs, and chopped walnuts for a tender, fiber-rich quick bread loaf. A half-whole-wheat upgrade.

Not exactly traditional, but these crispy latkes will make every night of Hanukah a delicious one!

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

Texas-style green chile chili with bacon, beef, pork, and whole green chiles. Simmers for 2 hours until thick and smoky, finished with pinto beans.

This is a delicious recipe that helps you make a tasty dish with leftover rice and whatever veggies you have on hand.

This potato and spinach frittata was delicious, and it had enough goodness for me to start off my day. You can use sweet potato, and other leafy greens such as kale and Swiss chard to make this frittata.

These tasty boiled greens with bacon can be used as a side dish or as a light lunch when on the go.

Wholesome oat cookies sweetened with honey and studded with fresh apples. Soft, cake-like texture with optional raisins. Naturally lower in refined sugar.

Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Italian-style chicken soup with tiny beef meatballs (polpettine), tender chicken pulled from the bone, carrots, and basil. Two proteins in one bowl: shredded poached chicken plus pinky-fingertip-sized meatballs.