Search
by Ingredient

8,375 fat free recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Dave's Deluxe Gift Corn Chowder

Dave's deluxe corn chowder simmers salt pork, curry, and tarragon with russet potatoes and creamed corn in evaporated milk. Overnight-rested chowder made for gifting or Sunday dinner.

placeholder
Thunder & Lightning

Tuoni e Lampi! This rustic Italian classic pairs tender chickpeas with elbow macaroni, garlic, basil, and good olive oil. A hearty vegetarian pasta that's comfort food at its most elemental.

placeholder
Brownie Oatmeal Gems

Chewy chocolate oatmeal cookies made with melted semi-sweet chocolate, rolled oats, brown sugar, and chopped walnuts. Part brownie, part oatmeal cookie, these gems yield 3 dozen in about 30 minutes.

placeholder
Grandmothers' Chocolate Cake

A heirloom three-layer chocolate cake with bloomed cocoa, brown sugar for caramel depth, and tangy buttermilk. Old-school Sunday dinner cake, tender enough to live up to grandma's reputation.

placeholder
Orange Flower Almond Cookies

Delicately flavored orange cookie cups, topped with an orange, almond-paste filling.

placeholder
Bit-O-Barley Stuffing

Barley and wheat germ stuffing with cashews, sage, poultry seasoning, cream of mushroom soup, and tomato puree. A hearty, nutty alternative to bread stuffing.

placeholder
Tofu Salad

Vegan tofu salad with tahini, soy sauce, eggless mayo, and mustard. A creamy, protein-packed no-cook spread for sandwiches, pita, crackers, or lettuce wraps ready in 15 minutes.

placeholder
Fettuccine with Zucchini

Fettuccine with zucchini, red bell peppers, tomatoes, garlic, and red pepper flakes in olive oil. A vibrant, vegetable-forward pasta dinner ready in 25 minutes with no cream or cheese needed.

placeholder
Cumin Black Bean Ham Soup

Cumin black bean soup with smoked ham, sweet red pepper, and toasted garlic. Ready in 40 minutes from pantry cans, finished with sour cream and pickled jalapeños for a smoky, spicy weeknight bowl.

placeholder
Almond Butter Cookies Sandwiches

Almond Butter Cookie Sandwiches: tender shortbread-style cookies made with ground almonds, sandwiched with raspberry jam or chocolate ganache. Linzer-style elegance, makes 24.

placeholder
Apricot Chicken

Chicken pieces simmered in apricot nectar with canned apricots and onion soup mix for a sweet-savory dinner that's retro and comforting.

placeholder
Gf Red Beans & Rice New Orleans Style

Gluten-free red beans and rice, New Orleans style, with ham, the holy trinity of onion, celery, and bell pepper, plus garlic and crushed red chili. Hearty Cajun comfort over brown rice.

placeholder
Spanich Rice 2

Spanish rice in the slow cooker: ground beef, bell peppers, onions, and converted rice braised low in tomato sauce with chili powder and Worcestershire. A dump-and-go family-sized one-pot dinner.

placeholder
Spaghetti with Lentils

Spaghetti with lentils in a slow-simmered tomato sauce with red wine, basil, oregano, and thyme. A hearty vegetarian pasta dinner with protein-rich lentils instead of meat.

placeholder
Dahl Shaag (Lentils & Spinach)

Dahl Shaag, an Indian lentil and spinach stew with turmeric, cumin, mustard seeds, and garam masala tempered in ghee. Protein-packed, naturally vegan-friendly, and deeply comforting.

placeholder
Lemony Split Pea Soup

Split pea soup brightened with lemon zest and juice, loaded with carrots, potatoes, bacon, and Canadian bacon. A hearty, make-ahead soup with an unexpected citrus lift.

Showing 5057 - 5072 of 8375 recipes