10,000 fat free recipes

Tender, cloud-like buttermilk biscuits using Grandma's foolproof technique with shortening for extra-soft centers. Place close together for pillowy sides or spaced apart for all-over crispness.

Banana oat bran muffins: tender, high-fiber muffins sweetened mostly by ripe banana and honey, with warm cinnamon, ginger, and a hint of orange zest. A wholesome, low-fat breakfast or snack you can feel good about.

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Almond Brownies: deeply fudgy brownies built on melted chocolate chips with almonds for crunch. Two chocolate hits (melted in batter, folded in whole) for fudgy depth and nutty contrast.

Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

Bullard's chili pairs lean venison with pork in a hearty bowl of pinto beans, tomatoes, peppers, and cilantro, seasoned with chili powder and cumin. A from-scratch wild game chili worth cracking a beer for.

The secret to this recipe is cooking the beef in 1 cup of oil to seal in the juices, and cooking the broccoli in water to make it crisp and tender. For a more authentic touch, try using Chinese broccoli, which has an appearance and taste similar to asparagus.

Simple cocoa brownies mixed in one microwave-safe bowl, no melting chocolate required, with a tender crumb and deep chocolate flavor from Dutch-process cocoa.

Whole wheat oatmeal chocolate chunk cookies pack quick oats, hearty whole wheat flour, chocolate chunks, and nuts into a chewy lunchbox cookie. Wholesome enough for breakfast, sweet enough for dessert.

Big-batch homemade tomato soup base for canning. Fresh tomatoes simmered with onion, celery, parsley, and warm spices, then jarred for shelf-stable winter pantry stock.

Old-fashioned date biscuits with a folded cinnamon-sugar layer and chopped dates inside. A simple stovetop-style biscuit with a hidden sweet swirl, ready in 20 minutes.

"This can be served with the chocolate cookies, cakes, pancakes and chocolate desserts, I recommend."

Double berry muffins layer blueberry batter around a hidden teaspoon of raspberry jam, lightened with wheat germ and orange juice. Low-fat breakfast bake.

Cream cheese broccoli onion soup, a richer take on broccoli soup that uses cream cheese for body instead of a roux. Sweet onions, frozen broccoli, and a bright squeeze of lemon at the end.

Thai mango sticky rice (khao niaow ma muang) with coconut cream sauce poured over warm sticky rice and served with fresh sliced mangoes. The classic Thai street dessert made from scratch.

Deluxe brownies bake up fudgy and rich with a glossy, crackly top, thanks to a long beat of eggs and sugar. Made with real melted unsweetened chocolate, they're a simple six-ingredient batch worth the bowl.