10,000 fat free recipes

New Orleans-style barbecued shrimp baked in a buttery Worcestershire-and-herb sauce, peel-on for maximum flavor. The classic Pascal's Manale-inspired dish that's all about sopping the buttery sauce with crusty bread.

Wanchese crab cakes are Outer Banks-style fried cakes with lots of lump crab meat, cracker crumbs, and a kick of Worcestershire and hot sauce. Golden, crisp, and minimally bound.

Slow-roasted beef tenderloin sliced thin, served with buttery wine-simmered mushrooms and chilled black-eyed pea salsa for an elegant Texas feast.

Halibut piccata broiled with Parmesan and served with a white wine, lemon, and caper sauce. A lighter fish take on classic chicken piccata ready in 30 minutes.

Cheesy hash brown casserole with frozen hash browns, cream of chicken soup, Colby cheese, and onion. The classic potluck and church-supper side dish, oven-ready in 10 minutes.

Slow cooker buffalo stew with carrots, celery, tomatoes, and a hint of ground cloves. Low-fat, high-protein bison simmers for 12 hours into a rich, fork-tender one-pot meal.

Very easy crockpot recipe with only 4 ingredients where chicken meets vegetables to make a succulent dinner everyone will remember.

Shredded chicken and melted cheddar rolled in flaky crescent dough with salsa, then baked golden. A quick Tex-Mex shortcut chimichanga the whole family will love.

Gaslight Restaurant peppercorn dressing with Parmesan, cracked black pepper, garlic, Worcestershire, and hot sauce in a mayo base. A bold, restaurant-style dressing you can make at home.

Bisquick beef pizza skips the yeast dough entirely with a quick biscuit-mix crust topped with seasoned tomato sauce, ground beef, peppers, and cheese. A 30-minute homemade pizza for busy weeknights.

Fried pistolette rolls stuffed with a creamy Cajun filling of shrimp, crabmeat, and melted Velveeta with onions, bell pepper, and celery. Louisiana party food that disappears in minutes.

Apple cheddar wontons deep fried until golden and coated in cinnamon brown sugar. Sharp cheddar melts into sweet apple inside a crispy wonton shell for an addictive snack.

Beef patties parmigiana coated in Parmesan and cornflake crumbs, browned then simmered in Italian tomato sauce and topped with melted mozzarella. A skillet dinner.

Broiled bay scallops with butter, sherry, and golden bread crumbs. A fast, elegant single-serving dish ready in 15 minutes with just six ingredients.

Crustless spring vegetable pie layered between fresh breadcrumbs with carrots, cauliflower, peas, scallions, eggs, feta, and thyme. A vegetarian quiche-style main that bakes in 25 minutes.

Cajun-spiced turkey burgers with cayenne, cumin, garlic powder, and black pepper. Just 5 ingredients, broiled in 10 minutes for a lean, fiery burger.