10,000 fat free recipes

Cheesy chili rice skillet made with canned chili, tomatoes, instant rice, and melted process cheese in 15 minutes. A fast one-pan weeknight dinner with 5 ingredients.

Crispy fried tofu served with a Thai-style peanut dipping sauce made from garlic, cilantro root, chili, and rice vinegar. A spicy, tangy vegetarian appetizer or snack ready in 25 minutes.

Feed your hungry family with this hearty casserole that is made with mushrooms and peppers.

Ba mee nam: Thai egg noodle soup with ground pork, dried shrimp, crispy fried garlic, bean sprouts, and crushed peanuts in a savory chicken broth. Comforting and ready in 40 minutes.

Old-fashioned popcorn balls made with molasses, corn syrup, and butter cooked to hard crack stage. A five-ingredient treat kids can help shape with buttered hands.

This colorful, no-bake casserole combines al dente elbow macaroni with tender chicken (or tofu), a medley of crunchy vegetables, and nutty sunflower seeds, all coated in a creamy mayonnaise dressing. It’s a versatile, make-ahead dish ideal for picnics, potlucks, or a quick family meal, bursting with fresh flavors and textures.

Tender green beans tossed with caramelized onions, fresh mint, and parsley in olive oil. A bright squeeze of lemon brings everything together in this simple Mediterranean side.

Retro lime gelatin mold layered with orange sections, grapefruit, pineapple, maraschino cherries, and melon balls. A colorful vintage fruit salad.

Hearty Shaker bean soup simmered with a ham bone, navy beans, tomatoes, carrots, and spinach. A rustic American heritage recipe that feeds 12 and gets better every hour it cooks.

Chicken breasts bake right on top of rice in a creamy mushroom soup and sherry broth until everything is tender and golden. A dump-and-bake dinner with just 5 ingredients.

When in a hurry to make dinner for the family, try this scrumptious dish that doesn't take long to make!

Baked Cornish game hens rubbed with butter and basted every 10 minutes with lemon, garlic, and rosemary. Just 5 ingredients for an elegant, golden roasted dinner.

Ralph's Retch, a gleefully gross Halloween drink for kids: strawberry jello chopped into wobbly globs, layered with crushed ice and fizzy strawberry soda. A no-cook party gag that tastes like a sweet slushie.

This scrumptious dish is made with potatoes, kale and succulent smoked sausage.

Breakfast sausage apple pie, a sweet-savory hand-me-down brunch pie of smoked sausage layered with apple pie filling, sharp cheddar, and a brown sugar streusel crust. Five ingredients, one skillet, one pie plate.

Egg-marinated chicken breasts coated in seasoned breadcrumbs, sauteed golden in butter, then layered with mushrooms and provolone in a bubbly broth-soaked casserole. Comfort food with a crispy, cheesy finish.