Beans and Grain recipe collection

A simply delicious meal for busy week-days or a cozy dish on the weekends. Layers of yummy flavor and can be served with any pasta.

Loaded with veggies and with a hint of sweetness, this chili recipe has been my family's favorite for many, many years.

Vegetarian falafel with a clever bake-then-fry hybrid technique: oven-baked first to set, pan-crisped in olive oil to finish. Tucked into pita with cucumber, tomato, and yogurt sauce.

Pumpkin breakfast muffins sweetened with honey instead of refined sugar, with buttermilk for a tender crumb and a warm hit of pumpkin pie spice. Mix until just lumpy and bake for soft, golden fall muffins.

Fat Free Whole Wheat Oatmeal Raisin Cookies recipe

Fat-free fudge brownies use applesauce in place of butter or oil for a moist, chocolatey square. Whole wheat flour and egg whites keep them lighter without losing the brownie chew.

This savory dish that can easily be made with a crockpot will be your family's favorite chili this winter!

Three bean salad with bacon piles baked, lima and green beans with crispy bacon, mushrooms and peppers in a honey-Dijon lemon dressing. A hearty, make-ahead party salad that feeds a crowd.

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

Lean turkey burgers loaded with shredded zucchini, sweet bell pepper, and onion. Oats bind everything together for juicy, vegetable-packed patties on whole wheat buns.

A hearty German style black bread recipe for your bread machine.

These homemade biscotti will impress everyone, it is good for a breakfast or snack, with a cup of coffee or tea.

Golden wheat pancakes are vegan, egg-free, dairy-free flapjacks built on whole wheat pastry flour, oat flour, and wheat germ. Sweetened with brown rice syrup, topped with fresh fruit and maple.

A quick, easy and refreshing sandwich is perfect for a morning breakfast.