Grain recipe collection

Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Buckwheat pancakes blend buckwheat and whole wheat flours with skim milk and egg whites, sprinkled with wheat germ on the griddle. High-fiber, low-fat breakfast pancakes ready in 30 minutes.

Buttermilk naan bread bakes soft, blistered Indian flatbreads from an enriched buttermilk, egg and honey yeast dough. A single rise keeps them flat; a hot oven gives them char. Brush with ghee and serve warm.

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Try something new when it comes to casseroles with this scrumptious dish you and your friends will love!

Fresh no-cook mango spring rolls wrapped in rice paper with vermicelli, basil, mint, bean sprouts, and shredded carrots. Light, vibrant Thai-inspired rolls with spicy vinaigrette for dipping.

Classic Canadian date squares with a buttery oat crumble crust and thick, sticky date filling. A beloved bake sale staple from coast to coast, eh.

Cantonese barbecue pork (char siu): pork shoulder marinated in honey, hoisin, soy, and ginger, then roasted until glazed with sticky, caramelized edges. The glossy Chinatown classic, easily made gluten-free.

Cape Breton oatmeal shortbread with rolled oats, brown sugar, and vanilla. Crumbly, melt-in-your-mouth Maritime cookies ready in 40 minutes with just 6 ingredients.

Leftover rice is great for making fried rice, add whatever veggies you have in the fridge or freezer. Any your favorite stir-fry sauce or a combination of sauce binds everything together, scrambled eggs is always a great addition to add. Quick and easy to put together, and goes well with any Chinese dishes.

Warm, cozy and delicious. Used hot curry powder to add extra hint to the dish. Had it with homemade nan bread, yum!

Not only flavourful but also healthy, these days people begin to take care of their body much better!

So good, made these cheddar-onion corn muffins with mostly whole wheat flour and olive oil. Boy. oh boy, weren't they delicious! See the linked recipe below for the healthier version.

A cheesy cornbread that's easy to make using Bisquick that has with sun-dried tomatoes bits throughout.

This moist and flavorful corn bread is packed with delicious yet nutritious ingredients, such as browned onions, roasted corn, basil, roasted bell pepper, cheese... You can serve it as a side or it's delicious just by itself.

Tuna and olives match beautifully in this cheesy baked savory muffin that's served with a tangy butter sauce.