Search
by Ingredient

2,307 fresh recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Susan Spicer's Garlic Soup

A velvety, creamy garlic soup loaded with 2 cups of garlic and caramelized onions, thickened with stale French bread and finished with half and half. Inspired by New Orleans chef Susan Spicer. Even better the next day.

placeholder
Nutty Basil Pesto

You're sure to go nutty over this sauce that you can use on pasta, pizza and sandwiches.

placeholder
Tofu Pizza

Quick pita bread tofu pizza topped with garlic tomato sauce, crumbled tofu, mushrooms, green pepper, and Parmesan. Ready in 30 minutes flat. A fun, high-protein vegetarian pizza night.

placeholder
Vlf Italian Potato Salad

Very low-fat Italian potato salad with red potatoes, cucumber, tomato, red onion, and olives tossed in fat-free Italian dressing. A lighter, mayo-free take on potato salad.

placeholder
Cheese Potato Puff

Cheese potato puff is a baked mashed potato casserole with cheddar cheese, butter, and beaten eggs that puffs up golden and souffled in the oven. A make-ahead side dish that feeds a crowd.

placeholder
Figue Vert (Green Banana) Gratin

Green banana gratin (figue vert) simmered in chicken stock, mashed, enriched with eggs and cream, then baked under a cheesy bread crumb crust. A Caribbean-French side dish with warm spices.

placeholder
Humus Tahini Dip

Homemade hummus made from scratch with dried chickpeas, tahini, lemon juice, and garlic. Cooked from soaked beans for a smoother, more flavorful dip than canned versions.

placeholder
Holiday Loaf

Vegan holiday loaf with brown rice, wild rice, walnuts, and Thanksgiving herbs baked until firm. A plant-based main for Thanksgiving served with mushroom gravy.

placeholder
Onion Focaccia

Whole wheat onion focaccia with slow-cooked Bermuda onions on a chewy, olive oil-rich dough baked on a cornmeal-dusted pizza pan. Rustic Italian bread at its best.

placeholder
Lentil Nut Loaf

Hearty lentil nut loaf with walnuts, whole wheat bread crumbs, sage, and horseradish baked into a sliceable loaf. A protein-packed plant-based main that rivals meatloaf.

placeholder
Green Lasagna with Spinach & Ricotta

Green lasagna layers spinach pasta with a ricotta, spinach, and nutmeg filling plus cubed mozzarella and Parmesan. Vegetarian Italian classic served with tomato sauce on the side.

placeholder
Harvest Pumpkin Oatmeal Chocolate Chip Cookies

Pumpkin oatmeal chocolate chip cookies with rolled oats, canned pumpkin, cinnamon, and semisweet chocolate chips. Soft, cake-like fall cookies. Yields 48.

placeholder
Potage St. Germain

Potage Saint-Germain: a classic French green pea soup with carrots, leeks, lettuce, and a finishing splash of cream and milk. Pureed silky-smooth and finished with a dollop of sour cream or sherry.

placeholder
Acetaria (Romulan Legume Salad)

Acetaria: hearty four-bean salad with knackwurst, scallions, and a sharp garlic-parsley vinaigrette. The Romulan-style legume side from Star Trek lore, served chilled.

placeholder
Spanish Bulgur

A high-protein twist on Spanish rice using bulgur wheat, chickpeas, and soy nuts simmered with tomatoes, paprika, and vegetables. Vegetarian, fiber-rich, and full of nutty flavor.

placeholder
Creamy Carmelized Garlic Dip

A creamy and delicious dip made with cider vinegar and plain yogurt. Perfect for those vegetable platters!

Showing 1809 - 1824 of 2307 recipes