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Yogurt Mint Dip & Pineapple Relish

Two fresh mint condiments in one recipe: a cool yogurt dip with honey and orange zest, plus a zippy pineapple relish with whole grain mustard. Both come together in 15 minutes with zero cooking.

Lebanese Tabbouleh
Lebanese Tabbouleh

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

Easy Black Bean & Avocado Sandwich
Easy Black Bean & Avocado Sandwich

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Crunchy Chocolate Peanut Butter & Coconut Bars
Crunchy Chocolate Peanut Butter & Coconut Bars

I customized the crunchy chocolate peanut butter bars into this recipe by adding some toasted oats, wheat germ and coconut flakes. They were super crunchy an delicious.

Basil Pesto Caprese Grilled Cheese Sandwich
Basil Pesto Caprese Grilled Cheese Sandwich

Give your grilled cheese a deliciously modern twist by spreading tasty basil pesto on the bread, topping fresh tomato slices and mozzarella cheese.

Albondigas Soup
Albondigas Soup

Add a new meaning to meatball soup with this dish full of flavor.

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Kathy Pitts' Turkey & Cheese Sandwich

Turkey and cheese sandwich on whole grain bread stacked with avocado, smoked Monterey Jack, alfalfa sprouts, radishes, and tomato, dressed lightly with olive oil and white wine vinegar.

Power Kale Soup
Power Kale Soup

This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

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Deviled Rack of Lamb

Rack of lamb coated in coarse-grain mustard and rosemary, crusted with cracker crumbs, and roasted hot and fast. Looks like a showstopper, takes 30 minutes flat.

Indian Cilantro Rice with Cashew Nuts & Raisins
Indian Cilantro Rice with Cashew Nuts & Raisins

This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

Sauteed Mushrooms & Lettuce Sandwich
Sauteed Mushrooms & Lettuce Sandwich

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

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Arroz Blanco

Authentic Mexican white rice using traditional technique: soaked, fried in oil until pale gold, then simmered in chicken broth with garlic and onion until each grain is fluffy and separate.

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Citrus Risotto

Risotto is an Italian rice dish. It is made by briefly sautéing the rice in olive oil or butter, then adding a little bit of stock, stirring almost constantly until the rice absorbs the stock, then adding a bit more stock, stirring, adding, stirring, adding until it’s done. It usually takes between 20 and 30 minutes of stirring. When it’s done, the rice is cooked through and bound in a wonderful creamy sauce that is made as the starch leaches out of the rice grains and combines with the stock.

Caprese Grilled Cheese Sandwich with Jalapenos
Caprese Grilled Cheese Sandwich with Jalapenos

Basil pesto, juicy tomatoes and mozzarella cheese with a little heat from jalapeno make this grilled cheese sandwich taste absolutely delicious.

Good Morning Sandwich
Good Morning Sandwich

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

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Kale & Buckwheat With Brussels Sprouts & Mushrooms

Kale and buckwheat with Brussels sprouts and mushrooms blends nutty whole grain with roasted sprouts, sauteed shiitakes, blanched parsnips, and onions. A hearty plant-based grain bowl packed with fiber.

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