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Salmon Tacos

Salmon tacos built on canned salmon, Greek yogurt-cucumber-mint sauce, and crisp shells. A fast, omega-packed weeknight dinner with the freshness of tzatziki-style topping.

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Baked Trout with Yogurt & Herbs

Whole rainbow trout baked in a creamy yogurt and herb sauce with parsley, chives, fennel, thyme, oregano, and tarragon. An elegant British-style fish supper ready in under an hour.

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Creamy Salmon Soup

Silky pureed salmon soup made in the microwave with white wine, curd cheese, and Greek yogurt. Uses canned salmon for a quick, protein-rich bowl ready in under 45 minutes.

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Baked Salmon Provencale

Baked salmon with olives that adds a sophisticated look to your dinner!

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Tangy Salmon Mousse

Light salmon mousse made with canned and smoked salmon, Greek yogurt, ginger, and whipped egg whites, served with a grapefruit-walnut oil salad. An elegant British-style starter.

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Orzo Pasta Salad

Mediterranean orzo pasta salad with sun-dried tomatoes, Greek olives, artichoke hearts, roasted red pepper, and a balsamic-lemon dressing. Add shrimp for a satisfying main course.

Crustless Swiss Chard, Leek & Herb Quiche
Crustless Swiss Chard, Leek & Herb Quiche

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Cucumber Herbed Salad Dressing
Cucumber Herbed Salad Dressing

Light and flavorful vinaigrette goes well with any kind of greens or pasta salad.

Orange Poppyseed Dressing
Orange Poppyseed Dressing

A colorful summer salad dressing made with orange juice, honey and poppy seeds. This dressing complements any green salad, fruit and even pork.

Boogers on a Stick (Halloween)
Boogers on a Stick (Halloween)

Sounds gross but they're reasonably tasty and kids love them.

Kung Pao Tofu
Kung Pao Tofu

This kung pao tofu was very tasty. I used two green bell peppers and 1 red bell peppers. Didn't have oyster sauce, so I used housin sauce, and it worked deliciously well.

Andy's Murgh Kurma (Chicken Curry)
Andy's Murgh Kurma (Chicken Curry)

Andy's murgh kurma: Indian chicken curry with a yogurt marinade, whole cardamom and cloves, and a deeply spiced tomato sauce. Serve with rice and chapati for a fragrant home-cooked dinner.

Poached Fish with Tomatoes & Basil
Poached Fish with Tomatoes & Basil

Fish is poached in tomato and basil sauce reduction, light yet tasty.

All-Day-Long Crockpot Beef
All-Day-Long Crockpot Beef

Instead of having to be in the kitchen for hours, why not try this easy crockpot recipe that will help you create a succulent dinner without spending hours in the kitchen.

Mushroom Omelet
Mushroom Omelet

A quick, easy and delicious omelet. It's well balanced on both texture and nutrients. An ideal breakfast to begin the day.

Teriyaki Marinade & BBQ Sauce
Teriyaki Marinade & BBQ Sauce

I used fresh minced garlic and added some sliced green onion. I marinated skinless chicken breast cutlets for a few hours and grilled them briefly. Sprinkled with additiona sliced green onions and some toasted sesame seeds.

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