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Carrot Bran Muffins

Carrots give the healthy benefit and add the moisture to muffins, these muffins come out delicious and moist!

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Succotash of Fresh Corn, Lima Beans, Onions & Tomatoes

Classic succotash with fresh corn, lima beans, sweet onions, tomatoes, and torn basil. A simple Southern-American summer side dish that showcases peak-season produce in a single skillet.

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Healthy Sweet Potato Muffins

Healthy sweet potato muffins with warm spices and minimal fat. Moist breakfast muffins made with skim milk and vegetable oil instead of butter.

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Pineapple-Peach Frappe'

Pineapple peach frappe blended with low-fat yogurt and skim milk. A sugar-free, low-fat smoothie that's diabetic-friendly and ready in 20 minutes. Kid-approved and naturally fruity.

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Healthy Frittata

Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Spanish Saffron Chicken

Low-calorie saffron chicken braised with mushrooms, peas, and olives in a creamy paprika sauce, served over rice. Skinless chicken breasts keep it light and lean.

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Porridge

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

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Spaghetti with Zesty Marinara Sauce

A slow-simmered marinara built on three layers of tomato, a splash of red wine, Italian herbs, and just enough red pepper flakes to earn the name "zesty." Low-fat, feeds a crowd, and freezes like a champ.

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Chocolate Raspberry Roll Cake

Light yet delicious chocolate raspberry roll cake. The creamy and fruity filling is made with skim ricotta cheese and fresh raspberries, the cake is made with flour, cocoa powder and egg substitute. It's much lighter than a classic roll cake, but without losing any flavor.

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Fruited Curry Chicken Salad

It's a super versatile recipe. I can eat it everyday!

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No-Bake Pineapple Cheesecake

No-bake pineapple cheesecake: a lightened version using nonfat cream cheese, cottage cheese, and Greek yogurt folded with crushed pineapple, set with gelatin on a graham and Grape-Nuts crust. Creamy tropical dessert without the oven.

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Swordfish tacos with lime & cilantro

Baked swordfish cubes spiced with chili and cumin, loaded onto warm corn tortillas with a fresh tomato-olive salsa, crunchy radishes, and a smoky roasted red pepper lime-cilantro sauce. Low-fat, healthy, and ready in 35 minutes.

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Apple Pie - French *Low-Fat*

Try making the French version of apple pie that's both scrumptious and healthy for you.

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