Cabbage is baked with white wine, apple, onions, cheese and fresh dills. It is flavorful and delicious!
Mediterranean lentil salad tosses green lentils with roasted red peppers, fresh basil, toasted walnuts, and balsamic, served over dandelion greens dressed with lemon.
The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.
Stir-fried beef strips with broccoli, snow peas, mushrooms, and carrots in a soy-cornstarch glaze, stuffed into warm pita pockets. A low-calorie steak and veggie stir-fry you can eat with your hands.
Oven baked salmon recipe with Asian inspired flavors. You will love this moist, tender foolproof easy baked salmon.
Tofu pineapple cheesecake with a graham crust, sweetened naturally with honey and orange juice, topped with kiwi slices. A lower-calorie dairy-free cheesecake alternative.
Bay scallops simmered with spinach in a garlicky tomato sauce with fish stock and lemon, served over pasta. A low-fat, low-calorie seafood dinner ready in 30 minutes.
Light, crisp zucchini slaw with sweet Vidalia onion, red bell pepper, basil, and a tangy apple cider vinegar dressing. No mayo, no cooking, ready in under 45 minutes.
Here's a tasty, mayonnaise-free version of a favorite American salad.
This chili is a very great combination, all kinds of nutritient ingredients mix well together.
A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.
Lowfat cauliflower soup, silky and creamy without a drop of cream. Cauliflower, carrots, and onion simmered in broth, pureed smooth, and finished with skim milk and a whisper of nutmeg. Light, healthy, and quick.
This recipe is Sweet,healthy,and perfect for a summertime brunch.
Very light and tasty recipe, a very good breakfast.
Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).
A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.
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