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Yummy Calabaza Soup
Yummy Calabaza Soup

Caribbean calabaza soup pureed silky with coconut milk, scallions, garlic, fenugreek, cumin, and allspice. Vegan, naturally creamy, and full of warm island spice.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Tomato Salsa
Tomato Salsa

Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)

Algerian Green Beans with Almonds
Algerian Green Beans with Almonds

This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

Pinta Bean & Butternut Tacos with Fresh Green Salsa
Pinta Bean & Butternut Tacos with Fresh Green Salsa

Roasted butternut squash with cooked seasoned pinta beans, stuffed into the warmed tocos, sprink some crumbled feta cheese on top, a perfect side dish or vegetarian main dish.

Edamame Veggie Burger
Edamame Veggie Burger

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Cliantro Avocado & Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip

Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

White Bean Soup with Broccoli Rabe & Kale
White Bean Soup with Broccoli Rabe & Kale

Light and tasty. Serve the soup with a few slices of garlic bread, delicious.

Garden Spaghetti Sauce
Garden Spaghetti Sauce

Fresh summer vegetables that are easy to find in the store or easily grow in your garden make this delicious and succulent spaghetti sauce.

Pasta with Chard, Garlic & Parmesan
Pasta with Chard, Garlic & Parmesan

An easy, tasty yet wholesome week-night meal is all in one pot.

Roasted Garlic Potato Soup
Roasted Garlic Potato Soup

Roasted garlic potato soup with crisp bacon, oven-roasted whole garlic heads, and russet potatoes simmered with onions and carrots. Lower-fat creamy soup with bold smoky-sweet depth.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Chicken-less Cacciatore
Chicken-less Cacciatore

I love cooking with tofu because of its versatilities. Borrowed the idea from chicken cacciatore, but instead I used tofu, and it actually came out delicious.

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Susie's Low Fat Cheesy Veggie Bake (Crockpot)
Susie's Low Fat Cheesy Veggie Bake (Crockpot)

My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

Mediterranean Roasted Green beans with Goat Cheese
Mediterranean Roasted Green beans with Goat Cheese

Sun-dried tomatoes, black olives and goat cheese give the already delicious roasted green beans another layers of tasty flavors. Quick, easy and scrumptious!

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