Search
by Ingredient

1,216 healthy recipes

that are low in salt

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Apricot Whip

Silky apricot whip made with overnight-soaked dried apricots, honey, and low-fat yogurt. Four ingredients, a blender, and just 54 calories per serving.

placeholder
Pumpkin & Spinach Salad

This is an amazingly delicious salad that can be served at any time!

placeholder
Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.

placeholder
Grilled Cabbage

Very delicious grilled cabbage, almost the best one I have ever tasted.

placeholder
Salmon with Creamy Horseradish Sauce

Poached salmon steaks in white wine with a creamy horseradish, sour cream, and mint sauce made from the strained poaching liquid. A light, elegant fish dinner for two.

placeholder
Chocolate Chiffon Mold

Diabetic-friendly chocolate chiffon mold lined with ladyfingers and set with gelatin and whipped egg whites. A retro low-fat dessert with light cocoa flavor and elegant presentation.

placeholder
Favorite Spinach & Lentil Soup

Greek spinach and lentil soup brightened with lemon, cumin, and coriander. A vegan, gluten-free one-pot meal that's earthy, tangy, and ready for a drizzle of olive oil at the table.

placeholder
Arugula, Cherry Tomato & Parmesan Salad

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

placeholder
Pasta with Roasted Eggplant & Tomato Sauce

Pasta with Roasted Eggplant and Tomato Sauce recipe

placeholder
Cream of Shiitake Mushroom Soup

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.

placeholder
Apple & Celery Salad with Dijon Dressing

Sweet, sour, crunchy, creamy and savory, you can find all these tastes and textures in this quick apple and celery salad with creamy dijon dressing.

placeholder
Eating Well Pbt (Portabello, Basil & Tomato Sandwich)

Portobello, basil, and tomato sandwich (PBT) on garlic-rubbed grilled sourdough with a lemony mayo spread. A vegetarian take on the BLT with meaty grilled mushrooms instead of bacon.

placeholder
Sweet Risotto with Exotic Bananas

Baked sweet risotto with arborio rice, ripe bananas, brown sugar, cinnamon, and creme de cacao. A creamy, hands-off rice pudding dessert that bakes covered for one hour.

placeholder
Bless-Your-Heart Cheesecake

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

placeholder
Chocolate Grand Marnier Souffle

Vegan chocolate Grand Marnier souffle made with tofu, cocoa, honey, and soy milk. No eggs, no butter, processed smooth in a food processor and baked until puffed.

placeholder
Healthy Sautéed Red Cabbage with Ginger

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

Showing 689 - 704 of 1216 recipes