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Portobello Mushrooms & Pasta
Portobello Mushrooms & Pasta

This was excellent - I had to add in a few button mushrooms because I didn't have enough portobello's but I don't think it altered the flavor too much. My whole family (including my 3 year old) loved it. I served it over spaghetti that I had whipped up earlier in my pasta machine. It was a very quick and easy dish to prepare that would easily be worthy of company...bravo!

Oven Baked Parmesan Zucchini Sticks
Oven Baked Parmesan Zucchini Sticks

Instead of frying, oven-baked zucchini sticks are much lower fat, and they taste delicious!

Chicken-Free Parmigiana
Chicken-Free Parmigiana

Delicious, if tofu can be cooked like this way, everyone will love it. We made the marinara sauce, it was thick and tasty, then we made this tofu steak with it, absolutely delicious and tasty! It is an enjoyable way to get protein from tofu!

Apricot Chicken Thighs
Apricot Chicken Thighs

Add a new fruity taste to dinner with this scrumptious dish that gets its amazing flavor from apricot nectar and dry sherry.

Pumpkin Maple Custards with Honey Glazed Walnuts
Pumpkin Maple Custards with Honey Glazed Walnuts

Absolutely delicious! I love pumpkin but hate making pie crust, so this is a great alternative. Very easy, too. The maple syrup is a nice subtle flavor. The honey glazed walnuts are really a nice touch. Going to be using them in other things, too. I presented this two ways, one still in the ramekin, and one unmolded. Thanks for a great new addition to the fall dessert line-up.

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Crab-Stuffed Chicken
Crab-Stuffed Chicken

Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

Indian Fried Rice
Indian Fried Rice

It's a delicious recipe to cook up your leftover cooked rice with some fresh vegetables and Indian spices. Quick, easy and tasty.

Quick-Easy Bibimbap
Quick-Easy Bibimbap

Bibimbap is my all-time loved Korean food, there are so many great flavors and textures in it, and the best of all is that I can add whatever veggies I like, adjust the seasonings to my own taste, and it always comes out delicious. This quick and easy version is the one I make when I am too lazy to prepare every single veggie.

Chunky Tuna Salad Roll-Ups
Chunky Tuna Salad Roll-Ups

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Applesauce Carrot Cake
Applesauce Carrot Cake

This super moist carrot cake was absolutely delicious and much much lower-fat than a regular carrot cake, thanks to applesauce and yogurt instead of butter and cream cheese. I used whole wheat pastry flour to make it even more nutrition dense. I will be making this low-fat carrot cake again for sure.

Pan Seared Tilapia with Lemony Green Beans
Pan Seared Tilapia with Lemony Green Beans

This delicious dish takes no time to cook, and it comes out super tasty. The fish is very moist on the inside with a nice texture on the outside, packed with great flavors. A lemony green beans are a perfectly refreshing and tasty side dish along with it.

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Buckwheat Oat Pancakes for One
Buckwheat Oat Pancakes for One

Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Creamy Superbowl Spinach Dip
Creamy Superbowl Spinach Dip

Adding chestnuts to this creamy spinach dip gives bits of crunch. Quick and easy to make, very tasty, and is much healthier than any store bought dip. Serve with your favorite chips, pita chips or tortilla chips. Great for a Superbowl Sunday or any gathering with friends.

Veggie & Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

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