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Adai
Adai

A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Asian Noodle, Cucumber & Lettuce with Peanut Sauce
Asian Noodle, Cucumber & Lettuce with Peanut Sauce

Toss vermicelli, cucumber, radishes, lettuce with store-bought or homemade peanut sauce. The dish can be made a few hours or one day ahead. A deliciously refreshing summer dish.

Almond Raspberry Layered Cake
Almond Raspberry Layered Cake

This delicious almond raspberry layered cake is fluffy and moist. Raspberry jam and fresh raspberries make the cake so deliciously fruity. It's also much lower fat, which makes you enjoy it without feeling guilty at all.

Indian Mango Dal
Indian Mango Dal

It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Apple & Oat Bran Muffins (Ovo Lacto)
Apple & Oat Bran Muffins (Ovo Lacto)

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

Sue's Sweet Butternut Squash Soup
Sue's Sweet Butternut Squash Soup

Sweet butternut squash soup with apples, carrots, brown sugar, and a hint of cinnamon, finished with skim milk for a low-fat creamy texture. The cozy fall soup that tastes like autumn in a bowl.

Spaghetti Squash
Spaghetti Squash

The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand-in for pasta lovers.

Strawberry Tart for Two
Strawberry Tart for Two

Fresh strawberries make this nice and tasty tart. Perfect for two people. Light and flaky crust. Enjoy strawberry season.

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

Asian Coleslaw
Asian Coleslaw

Looking for a coleslaw recipe that's different and refreshing. Why not try this Asian twist on the classic dish. With its crispy Napa cabbage, Chinese icicle radish, and a touch of sesame seeds, it's a perfect blend of flavors and textures that will make your taste buds sing.

Delicious Whole Wheat-Rye Bread
Delicious Whole Wheat-Rye Bread

Hearty whole wheat rye bread for the bread machine with molasses and caraway seeds for classic deli flavor. A high-fiber loaf with the dense, slightly tangy character of traditional rye.

Cauliflower & Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Creamy Dill Ranch Dressing
Creamy Dill Ranch Dressing

A lighter ranch dressing made creamy with nonfat cottage cheese, low-fat mayo, and buttermilk powder, brightened with fresh dill and shallot. Thick, tangy, and only 19 calories per serving.

Strawberry, Rhubarb & Pineapple Fruit Leather
Strawberry, Rhubarb & Pineapple Fruit Leather

It's hard not to like this homemade fruit leather. It's made with 100% fruits, a little bit honey, and lemon juice. It's fruity and packed with nutrients. It's delicious way to enjoy a combination of fruits.

Skillet Peas with Mushroom & Thyme
Skillet Peas with Mushroom & Thyme

Mushroom adds the meaty and juicy texture, thyme gives the herbal touch, and they taste great together with the sweet baby peas. A quick and easy side dish that can be simply served with any main course.

Applesauce Brownie Cupcakes
Applesauce Brownie Cupcakes

Nothing is better than enjoying a brownie and a cupcake at the same time. These delicious, moist yet low-fat brownie cupcakes will make it happen.

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