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Lemony-Garlicky Green Beans
Lemony-Garlicky Green Beans

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Whole Wheat Fresh Apple & Apple Sauce Cake
Whole Wheat Fresh Apple & Apple Sauce Cake

This deliciously moist cake is made of whole wheat flour, vegetable oil, fresh apples and apple sauce. It's very tasty and good for you. Enjoy a or two slices of this delicious cake without making you feel guilty at all!

Raspberry Crepes with Creamy Orange Syrup
Raspberry Crepes with Creamy Orange Syrup

These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Easy Breakfast Tortilla Pizza
Easy Breakfast Tortilla Pizza

This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

Cajun Style Baked Sweet Potato
Cajun Style Baked Sweet Potato

Even the sweet potato/yam "dis-liker" (me) liked the flavor of these. Nice little bite from the cayenne. And the amount of sugar was just right. I don't care for really "sweet" yam dishes at all! Thanks for this addition to our holiday dinner. (Part of my "Thanksgiving 2010" Menu)

Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing
Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing

Roasting delivers loads of flavor and meaty mushrooms with texture. The fennel adds lovely subtle sweetness punctuated by the fresh crunch of the radishes topped with a light citrus dressing.

Broccoli Pasta with Lemony-Garlicky Dressing
Broccoli Pasta with Lemony-Garlicky Dressing

It's a simple dish but has lots of delicious flavors. Garlic and lemon zests are cooked in butter-olive oil mixture with additional fresh lemon juice really make this dish heavenly tasty and refreshing. You can sprinkle whatever nuts you have on hand or you prefer on top.

Banana Bran Muffins
Banana Bran Muffins

Whole wheat banana bran muffins made with no butter or oil. Ripe bananas and low-fat yogurt keep them moist while unprocessed bran and whole wheat flour pack in the fiber. A healthy grab-and-go breakfast in 30 minutes.

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High-Fiber Bread Quiche

High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.

Chocolate Chip, Banana, Oat Squares
Chocolate Chip, Banana, Oat Squares

What's for breakfast? One or two of these energized and power boost bars are a great start of your day. Chocolate chips, bananas, and oats give you delicious bites and nutrient energy.

Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

Asian Miso Soup
Asian Miso Soup

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Oatmeal-Blueberry Muffins
Oatmeal-Blueberry Muffins

Healthy and tasty muffins, breakfasts or desserts, both are great options.

Healthy Farmer's Market Vegetarian Quesadillas
Healthy Farmer's Market Vegetarian Quesadillas

Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.

Braised Green Beans in Tomato-Garlic Sauce
Braised Green Beans in Tomato-Garlic Sauce

Simply braise green beans in a tomato sauce that is cooked with garlic and onion, tasty, juicy and refreshing!

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