9,120 high fibre recipes

California chicken casserole with sauteed chicken breast layered with avocado, fresh tomato, white sauce, and Monterey Jack cheese, then baked until bubbly and golden.

Caribbean sancoche soup with salt beef, ground provisions like yam, cassava, and dasheen, plus green bananas, pumpkin, and okra. A hearty weekend one-pot stew with island roots.

A homestyle Christmas cake packed with dates, cherries, walnuts, and chocolate chips in a simple egg batter. Bakes into a dense, fruity loaf that wraps up beautifully for holiday gifting.

Cranberry cheesecake pie with a tart cranberry-pecan layer beneath a creamy cream cheese filling, finished with a vanilla sour cream topping. A holiday dessert in a pie shell.

Spaghetti sauce from fresh tomatoes with fennel seeds, green pepper, Parmesan, and a triple tomato base of fresh, pureed, and paste. The longer it simmers, the better it gets.

Old-school Italian-American spaghetti sauce simmered for hours with whole plum tomatoes, garlic, oregano, and bay leaf. Drop your meatballs in during the last hour and let Sunday dinner take care of itself.

Mike's Baked Stuffed Eggplant fills eggplant shells with a Parmesan, breadcrumb, and egg stuffing, then bakes over a rustic potato-tomato sauce for 90 minutes. A hearty Italian-style vegetarian main.

Spaghetti tossed with smoked sausage, broccoli, and Parmesan in a light evaporated milk sauce with Italian seasoning. A creamy one-skillet dinner ready in 35 minutes.

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

Moroccan beet appetizer salad with herb-flecked beets and potatoes dressed separately in a chili-spiked olive oil vinaigrette. Composed with diced tomato, onion, and black olives. Vegan and bright.

California confection bars with dried figs, sunflower seeds, wheat germ, coconut, and walnuts baked on a graham cracker crust with sweetened condensed milk.

Jansson's frestelse is the iconic Swedish Christmas potato gratin: julienned potatoes layered with soft onions and salty anchovies, baked in cream until golden and bubbling. A must on any Scandinavian smorgasbord.

Instead of having to tip the delivery boy, try this simple recipe that will have you making a delicious deep-pan pizza in no time at all!

Fresh tuna sauteed with anchovies, capers, garlic, and parsley, finished with lime juice or white wine and tossed with linguini. A 30-minute Italian seafood pasta.

A scrumptious low-fat cake that is perfect snack to have while enjoying a relaxing night on the couch.

Soft, spiced German brown sugar cookies loaded with cinnamon, cloves, orange zest, and plump raisins. This old-world drop cookie recipe makes 4 to 5 dozen and fills your kitchen with warmth.