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Hubbard Squash Soup
Hubbard Squash Soup

Hubbard squash soup blends roasted squash puree with garlic, vegetable stock, heavy cream, and warm hints of cinnamon and mace. A creamy, vegetarian fall soup ready in an hour.

Breakfast Wild Rice & Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Fruity-Nutty Banana, Chocolate Granola Bars
Fruity-Nutty Banana, Chocolate Granola Bars

Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

Strawberry, Rhubarb & Pineapple Fruit Leather
Strawberry, Rhubarb & Pineapple Fruit Leather

It's hard not to like this homemade fruit leather. It's made with 100% fruits, a little bit honey, and lemon juice. It's fruity and packed with nutrients. It's delicious way to enjoy a combination of fruits.

Diabetic Spice Oatmeal Cookies
Diabetic Spice Oatmeal Cookies

Diabetic spice oatmeal cookies: soft, chewy, no-added-sugar oatmeal cookies sweetened with plumped raisins and warm allspice, cinnamon, and nutmeg. A high-fibre treat without the sugar rush.

Honey Whole Wheat Bread
Honey Whole Wheat Bread

A sweet and tasty bread that can be served plain or toasted with your favorite jam.

Fruit Smoothies
Fruit Smoothies

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Curried Spinach Salad
Curried Spinach Salad

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Dal Makhnai
Dal Makhnai

Dal makhani or maa di dal, as it is popularly known in the punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the punjab. Every punjabi restaurant, roadside eating place and food stall vendor makes the claim that this is a delicacy that they alone can make to perfection. This my own tested recipe dare i claim it as the best? dal makhani is traditionally cooked on a low flame overnight and allowed to thicken. Using a pressure cooker helps cook the dal in a jiffy. Serve hot with naans.

Never Fail Wholewheat Bread
Never Fail Wholewheat Bread

It is a never fail whole wheat bread recipe, have made this bread for years, it has never failed.

Zesty Hummus
Zesty Hummus

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread

First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Mom's Apple-Onion Soup with Celery Root
Mom's Apple-Onion Soup with Celery Root

Granny Smith Apple-Onion Soup with Celery Root recipe

Butternut, Chickpea & Lentil Curry
Butternut, Chickpea & Lentil Curry

This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Creamy Tomato Onion Soup
Creamy Tomato Onion Soup

Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.

Basic Whole Grain Cornbread
Basic Whole Grain Cornbread

Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.

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