174 low gluten recipes

How to make polenta; an easy recipe for polenta. Vegetarian, gluten-free and low-carb.

Gluten-free butternut squash soup, naturally creamy and warmed with curry powder, cinnamon, nutmeg, and cloves. A velvety, low-fat fall soup blended right in the pot.

Crustless salmon quiche: low-carb, gluten-free, weeknight-fast. Canned salmon, sharp cheddar, eggs and milk baked with fresh basil, tarragon, oregano, and parsley into a tender herb-flecked custard.

Delicious chocolate chip packed zucchini oat brownies made without flour or butter! Vegan, gluten free, optional nut free, low sugar, and high in fibre - SO YUM!

Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti. Thankfully, there is no need for a spiralizer, as most supermarkets sell them ready-made these days (which is pretty eggciting), so all you need to do is follow this super-simple, low-calorie recipe and you will be Middle-Feasting on this perfect meat-free Monday supper in no time at all.

Crustless spinach quiche made with cream cheese, Parmesan, and eggs. No pie crust needed, just 5 ingredients and an hour from fridge to table. Low-carb and gluten-free friendly.

Crustless artichoke quiche with marinated artichoke hearts, sauteed mushrooms, and Muenster cheese in a savory egg custard. A low-carb gluten-free brunch ready in an hour.

Herbed spaghetti squash with mozzarella: roasted squash strands tossed with garlic butter, smoked mozzarella, and fresh basil. A low-carb, gluten-free pasta alternative.

Low-carb patty pan squash lasagna using thin squash slices instead of noodles, layered with spaghetti sauce, cottage cheese, mozzarella, and Parmesan. A gluten-free, veggie-packed comfort dish.

Crustless broccoli cheese pie, a light vegetarian custard of broccoli, onion, Swiss and Parmesan baked until just set, with a hint of nutmeg. No crust means it is naturally low-carb and gluten-free.

Sweet popcorn macaroons with chopped popped popcorn, walnuts, and meringue. Crisp, gluten-free, naturally low-fat 5-ingredient cookies, makes 2 dozen.

Light crustless asparagus quiche with mozzarella, cottage cheese, Parmesan, and fresh parsley. A high-protein, low-fat brunch or dinner that's naturally gluten-free.

Breadless egg salad sandwiches using Monterey Jack cheese slices as the "bread." Low-carb, gluten-free, and stacked with tomato, lettuce, pickles, and olives.

Flourless chocolate cake folded with whipped egg whites and a splash of Grand Marnier, baked low and slow for three hours into a dense, glossy gluten-free dessert.

Spaghetti squash salad with mushrooms and Parmesan: roasted squash strands tossed with garlic olive oil, sauteed mushrooms, and fresh parsley. Low-carb, gluten-free, diabetic-friendly, 45 minutes start to finish.