10,000 low sodium recipes

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

Ginger-pear cake: a low-fat bundt cake with shredded pears, crystallized ginger, and whole wheat flour, topped with a ginger yogurt dollop. A healthier dessert for 12 with a surprisingly tender crumb.

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

A moist and fluffy coffee cake! Light, not too sweet, and very tasty, great dessert that fits summer perfectly!

Cream of potato soup made with diced potatoes, milk, and a unique flour-and-butter riffle thickening for body. A four-ingredient supper that drinks like comfort in a bowl.

Very tasty treat! Easy to make and very moist. I added 1/2 cup chopped pecans to the batter. Would be good with some dried cranberries also.

Homemade Parmesan crackers with just 5 ingredients: butter, flour, Parmigiano-Reggiano, egg yolk, and water. Crisp, savory, and golden brown. A from-scratch snack for cheese boards and soups.

Pumpkin pie with ginger cookie crust trades pastry for crushed gingersnaps and lightens the filling with applesauce, maple syrup, and egg whites. A holiday pie with serious spice and a leaner profile.

Spirited chocolate truffles blend milk and dark chocolate ganache with your choice of liqueur (raspberry, almond, peppermint, or orange), then dip in melted chocolate and dust with cocoa.

Danish biscuits are crisp Scandinavian shortbread cookies spiced with cardamom, cinnamon and clove. Six ingredients, 30 minutes, and a tin keeps them fresh for weeks.

Moosewood gazpacho: cold Spanish-style tomato soup with cucumber, red pepper, garlic, fresh herbs, and lime. Iconic vegetarian no-cook summer recipe.

Orange pumpkin bran muffins with raisins and a wheat germ topping. Healthy, lightly sweetened breakfast or snack muffins ready in 25 minutes, made in one bowl.

Granola is great for breakfast, packed with nutrition and very filling. Making your own is always better, lots of nuts, dried fruits and real maple syrup with some yogurt or milk give you all the energies you need to start a beautiful day.

Brown sugar chocolate chip cookies with extra brown sugar, a splash of corn syrup, and three full cups of semisweet chips. Soft, chewy centers, golden edges, and a deep butterscotch backbone.

Hamantaschen for Purim with a tender carrot-flecked dough and a tangy apricot-pineapple filling spiked with cardamom and poppy seed. The classic triangle cookie with real character.

Make oatmeal feel special and try this recipe that makes scrumptious cookies you won't want to put down.