10,000 low sodium recipes

Kutia, a traditional Polish Christmas pudding made with wheat berries, ground poppy seeds, honey, walnuts, almonds, figs, dates, and rum-soaked currants. A treasured holiday dessert.

Fluffy quinoa tossed with black beans, ripe tomatoes, scallions, and cilantro in a zesty lime-butter dressing. High-fiber, vegetarian, and packed with protein. Great as a side or a light main.

Creamy Irish coffee with whiskey-spiked whipped cream floated on hot sweetened coffee. Irish whiskey in both the coffee and the cream for a double hit of warmth.

Simple and easy sauce to spoon over Chicken ... best served over baked or fried cutlets that have been prepared by first dusting with flour, dipped in beaten egg, and rolled in either Italian seasoned crumbs or Panko bread crumbs.

Delicious and wholesome scones that are perfect for breakfast or snack.

Irish Christmas cake soaked in whiskey with dried fruits, almonds, candied orange peel, and a marzipan coating. A rich, dense celebration cake that starts with an overnight whiskey fruit soak.

Peach and mint chutney simmers ripe peaches with ginger, chili, cider vinegar, and fresh mint into a bright, sweet-hot condiment. The summer relish that makes [curries](/recipes/curry) and grain bowls sing.

Crispy, paper-thin chocolate lace cookies made with melted butter and unsweetened chocolate. Only 8 ingredients, 30 minutes, and you've got 3 dozen elegant holiday treats.

Knead ground beef with onions, peppers, and coriander into oval kofta, skewer with vegetables, and grill until charred for juicy Afghan-style meatballs with smoky flavor.

Try this succulent dish made with granny smith apples and a bit of honey. Bound to be a crowd-pleaser!

A savory and hearty soup that's perfect for keeping the kids intrigued at the dinner table!

Delicate tulip-shaped cookie cups made from a thin butter and egg white batter, molded while warm over a glass. Fill with ice cream, sherbet, or fresh fruit.

Braised red cabbage with fresh cranberries, red wine, and garlic in a tangy-sweet side dish. Low-fat, diabetic-friendly, and a natural pairing with roast turkey.

If you are a fan of hamburger soup, you will love this tasty rendition that is made in a crockpot.

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

Irish whiskey pie is a no-bake chiffon dessert: a light, boozy whiskey-spiked custard set with gelatin, folded with whipped cream, and chilled in a pie shell under shaved chocolate. A grown-up treat.