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Garlicky, Sweet & Salty Sweet Potato Wedges
Garlicky, Sweet & Salty Sweet Potato Wedges

Loaded with sweet and salty flavor from mirin and soy sauce. Garlic and sesame oil add more deliciousness. A bit cilantro and sesame seeds are sprinkled on top just before serving.

Caramelized Onion, White Bean & Cheddar Flatbread
Caramelized Onion, White Bean & Cheddar Flatbread

Try this rectangular pizza, caramelized onion with white bean paste coated pizza dough, thinly sliced tomatoes and cheddar cheese, toasted pumpkin seeds, let this homemade pizza colorful and delicious.

Eggplant, Crispy Potato, & Bell Pepper Stir-Fry
Eggplant, Crispy Potato, & Bell Pepper Stir-Fry

Cook each vegetable individually to maximum the flavor and texture. Then stir-fry them together with the black bean-garlic sauce and a drizzle of sesame oil.

Low Fat Banana Nut Muffins
Low Fat Banana Nut Muffins

If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.

Avocado & Corn Salsa
Avocado & Corn Salsa

Avocado corn salsa tosses creamy avocado, sweet corn, juicy tomato and cilantro with a squeeze of lime. A fresh, no-cook salsa ready in minutes, great for chips, tacos or grilled fish.

Cherry Vanilla Bean Milkshake
Cherry Vanilla Bean Milkshake

Creamy cherry milkshake made with frozen cherries, vanilla ice cream, and real vanilla bean. This lighter version uses low-fat ice cream and skim milk for guilt-free indulgence.

Sugar Snap Pea, Red Pepper & Arugula Salad with Soy-Sesame Dressing
Sugar Snap Pea, Red Pepper & Arugula Salad with Soy-Sesame Dressing

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Grilled Mahi-Mahi with Escabeche Sauce
Grilled Mahi-Mahi with Escabeche Sauce

Light and tasty. A quick and easy way to prepare a delicious fish dish.

Roasted Broccoli & Tomatoes
Roasted Broccoli & Tomatoes

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

Mixed Berry Coffee Cake
Mixed Berry Coffee Cake

Moist, fruity and very tasty! An ideal cake you can have with a cup of coffee or tea.

Asparagus, Broccoli, & Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Quinoa, Spinach & Hazelnuts Stuffed Peppers
Quinoa, Spinach & Hazelnuts Stuffed Peppers

Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Cindy's Salsa Chicken
Cindy's Salsa Chicken

Reasonably easy to put together, and it came out quite tasty. A good weeknight meal if you have rice or noodle or bread on the side.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Barbecue Portobello Quesadillas
Barbecue Portobello Quesadillas

Pan-sauteed mushrooms are mixed with a mixture of barbeque sauce, tomato paste, cider vinegar and pickled chipotle pepper, which makes a delicious filling to the quesadillas. An easy, tasty yet wholesome week-night meal.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

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