Pinto beans simmer with onions, celery, tomato sauce, and a splash of hot sauce, served over hot brown rice for a vegan, budget-friendly weeknight dinner. Ready in under 25 minutes.
Low-fat crab pasta with fresh tomatoes, steamed mushrooms, and peas in a creamy evaporated milk sauce finished with Parmesan. A lighter seafood dinner ready in 25 minutes.
Packed with vegetables, this puffy frittata makes a comforting meatless supper on a cold winter night.
Mashed pinto beans and brown rice rolled up in warm flour tortillas with fresh veggies and salsa. Vegan, low-fat, and ready in 20 minutes flat.
Light Asian fish rolls wrapped in rice paper with sea bass, bean sprouts, napa cabbage, and snow peas. Served with a tangy tomato-ginger dipping sauce for a fresh, low-calorie appetizer.
This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.
Thai chicken salad with dried California figs, cantaloupe, cucumber, and fresh mint in a lime-honey-ginger dressing. A low-fat main dish salad with sweet, spicy, and tangy flavors.
I like this recipe and so did the family. Good for those who are on a diet!
This dish was everything I had hoped for and more.
This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.
Love this casserole. It has everything that I need in a meal that tastes great and is also loaded with feel-good ingredients.
Browned chicken breasts bake gently with carrots, pearl onions, potatoes, and celery in a creamy mushroom and herb sauce. Low-calorie comfort in one covered casserole dish, ready in an hour.
Baked halibut with tomatoes, mushrooms, onions, green pepper, and white wine. A low-calorie, veggie-loaded fish dinner that bakes in one dish with bright, savory flavor.
Low-fat bean and greens risotto with kidney beans, peppery arugula, and bitter radicchio in a creamy wine-broth-cooked rice base. A no-stir Italian-inspired dinner that skips the butter and oil.
Corn noodle casserole in the slow cooker with creamed corn, curly noodles, American cheese, and a touch of sugar. A 5-ingredient comfort food side that melts together hands-free.
Light and fast, this is great for surprise guests.
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