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175 lunch recipes

that are low in fat

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Spinach-Mushroom Crepes
Spinach-Mushroom Crepes

Savory filling loaded with flavorful mushrooms, onion and spinach stuffed inside crepes and covered with a creamy sauce.

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Broccoli with Lemon Sauce

Broccoli with lemon sauce using just three ingredients and no added fat. A simple, diabetic-friendly side dish ready in 20 minutes with bright citrus flavor.

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Mint-Coriander Chutney

Fresh mint-coriander chutney with jalapenos, ginger, and a tadka of sputtering mustard and cumin seeds. A vibrant Indian green chutney for samosas and curries.

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Pickled Grapes

Pickled grapes in a sweet vinegar syrup, packed on the stem into sterilized jars. A vintage three-ingredient preserve that doubles as an elegant garnish for cheese boards.

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Chole

A tantalizing side dish that's made with chickpeas and tomatoes and garnished with lemon slices.

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Bonda with Instant Mashed Potato

Crispy, golden Indian potato bondas made with a genius shortcut: instant mashed potatoes! Spiced with mustard seeds, turmeric, ginger, and green chilies, then dipped in gram flour batter and fried until irresistibly crunchy.

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Garden Bean Salad

A colorful five-bean salad with green beans, lima beans, kidney beans, wax beans, and chickpeas tossed in a tangy sweet vinegar dressing with green pepper, celery, and green onions. Best made overnight.

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Pineapple & Cucumber Salad - Midsummer Thai Dinner

Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

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Company Broccoli & Zucchini Saute

Vibrant broccoli and zucchini saute with green onions, basil, and soy sauce. Serve hot or cold on a bed of lettuce for an elegant side dish that feeds a crowd.

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Baked Chicken Casserole

A scrumptious chicken casserole made with white wine, parsley leaves and rosemary sprigs.

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Frank Dinner

A very easy dinner using hot dogs as the main ingredient.

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Low Calorie Seven Layer Salad

Low calorie seven layer salad with crisp lettuce, sweet peas, reduced-fat cheddar, turkey bacon, scallions, water chestnuts, and hard-boiled egg. Vinaigrette on the side keeps it light. A potluck classic, slimmed down without losing the layers.

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Borsht - Cabbage-Beet Soup

Beef bones simmer with beets, cabbage, and carrots in a tangy tomato broth sweetened with garlic and lemon juice, creating a hearty Russian-Jewish soup that's rich, sweet, and sour in every spoonful.

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Garden Punch

A tasty drink made with pineapple juice, lemon balm and a bit of mint.

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Amazing Beef Stroganoff

Delicious! Had this beef stroganoff for dinner tonight, and it was amazing. Enjoyed it so much that I will have to make another bunch very soon.

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Orange or Lemon Jelly

Made two bunches, one was orange jelly, and the other was lemon jelly. Both were great condiment. Everyone liked it, so it never lasted too long in our house.

Showing 145 - 160 of 175 recipes