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Brithyll a Chig Moch (Trout & Bacon)

Welsh trout and bacon (Brithyll a Chig Moch) stuffs whole rainbow trout with fresh herbs and butter, wraps it in bacon, and bakes it in foil. Simple, rustic, and brilliant.

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Best Pork & Chile Burritos

Pork and chile burritos simmer cubed pork with tomatillos, jalapeno, cilantro, and warm spices into a tangy, fork-tender filling rolled into flour tortillas, broiled with melty cheese.

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Diabetic Ham & Corn Casserole

Cubed ham and sweet corn folded into a mustard-spiked white sauce made with skim milk, baked under a crunchy breadcrumb and cheese topping until golden and bubbly. A hearty, diabetic-friendly casserole ready in 40 minutes.

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Pork Chop & Apple Casserole

Pork chop and apple casserole pairs seared chops with a bed of Granny Smith apples, sauteed onion, candied ginger, and soft bread crumbs. A cozy autumn one-dish supper baked under a lid until tender.

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Low-Fat Vegetable Lasagna

Ribbons of spinach, carrots, and zucchini stack between lasagna noodles with a nutmeg-spiced cottage cheese sauce for a surprisingly rich vegetarian bake.

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Beef Chop Suey

Light and quick beef chop suey with seared round steak, crunchy celery, bean sprouts, and a splash of sesame oil. A 30-minute stir-fry that's diabetic-friendly and low-carb.

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Favorite Two Cheeses Zucchini Quiche

Zucchini quiche layered with mozzarella and Muenster, browned onions, and herbs in a flaky pie crust. A garden-fresh brunch dish that bakes in under 20 minutes.

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Grouper with Horseradish Sauce

Quick and easy grouper (fish) with a horseradish sauce.

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Barbecued Chicken in a Bag

Oven-bag barbecued chicken with homemade tangy BBQ sauce. Easy hands-off cooking method keeps chicken tender and juicy in 1 hour.

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Leg of Veal with Anchovies

Anchovies seem to have a natural affinity with veal - consider ossi buci, for instance, those not in the know usually cannot pick the presence of anchovies in this pot-roasted dish, but they do rave about the flavour.

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Angel Hair Pasta with Lemon & Garlic

A delicate angel hair pasta recipe that delivers bold, vibrant flavor with minimal effort and simple fresh ingredients. A pasta main dish you turn to on busy weeknights that is on the table in about 20 minutes.

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Knockwurst in Beer-Wine with Kraut

Invite some European flavors into your kitchen with this classy and scrumptious dish.

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Enchiladas (Red Chili)

Red chile enchiladas stacked flat New Mexico style with corn tortillas, cheddar cheese, chopped onion, and red chili sauce, topped with a fried egg. Traditional and simple.

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Steak & Mushroom Ragout

Pan-seared steaks topped with a rich mushroom ragout made with red wine, tomatoes, black olives, and thyme. A rustic French-inspired beef dinner ready in about an hour.

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Tropical Fish Kebabs

Tropical fish kebabs with monkfish marinated in lime, ginger, garlic, and green chili, skewered with mango, banana, and red bell pepper. A colorful Caribbean-inspired grilled seafood dinner.

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Apple Honey Glazed Chicken

Grilled chicken breasts brushed with a sweet-tangy glaze of apple jelly, honey, Dijon mustard, and cinnamon for easy weeknight dinner with fall flavors.

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