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10,000 oat bran recipes

that are a good source of fiber

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Carrot Bran Muffins

Carrots give the healthy benefit and add the moisture to muffins, these muffins come out delicious and moist!

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45-Min Veggie Rice Corn Fry

A one-pan vegetable rice that cooks paella-style: arborio rice simmered with turmeric, peppers, tomatoes, and sweet corn. A budget-friendly, vegan-ready dinner with golden, tender grains.

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Carrots Marsala

Tender carrot slices sauté in butter then simmer in sweet Marsala wine until glazed and glossy, creating an elegant Italian-inspired side dish that's ready in under 25 minutes.

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Roasted Poblano, White Bean, Turkey, & Steak Stew

Roasted Poblano, White Bean, Turkey, and Steak Stew recipe

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Paupiettes De Bananes Aux Jambon - Bananas with Ham & Paprika

Paupiettes de bananes: whole bananas wrapped in ham, baked in cream with Parmesan and paprika until golden. A surprising French appetizer ready in 30 minutes.

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Mock Chicken Loaf Florentine

Mock Chicken Loaf Florentine is a vegan meatloaf built on TVP, tofu, and spinach, seasoned with poultry spices and nutritional yeast. Comes with a chickeless mushroom gravy.

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Low-Calorie French Fries

Oven-baked potato wedges with crispy skin, made with just cooking spray instead of deep frying. Soak, shake in a bag to coat, and bake at high heat for golden, low-calorie fries.

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Supper & Sub Coleslaw

A lighter coleslaw with a tangy yogurt-mayo dressing, Dijon mustard, and white vinegar. Crunchy shredded cabbage, carrot, celery, and onion tossed together in 30 minutes. Keeps in the fridge for 2 days.

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Big Batch Bolognese

Meat spagetti sauce that uses whisky. The best pasta sauce I have ever had. With a bushel of fresh in-season plum tomatoes I made enough for the winter. It was worth it! This is a reguler large size version.

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Braised Lamb Shanks with Roasted Garlic& White Beans

Braised Lamb Shanks with Roasted Garlic& White Beans recipe

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Asian-Flavored Asparagus with Fried Lemon

Never think about fried lemon with some refreshing asparagus salad, this recipe will totally change your mind and let you fall in love with these delicious pair!

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Chili Shrimp Cornbread Casserole

Spiced shrimp and zucchini simmered in a chili-cumin tomato sauce, then topped with golden drop cornbread and baked until bubbling. A one-pan dinner that feeds a crowd.

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Grilled New Potato & Parsley Salad with Lemon-Garlic Mayonnaise

Grilled new potatoes are tossed with lemon-garlic mayonnaise and fresh parsley leave. Creamy, garlicky, and refreshing are in one bite. A nice accompaniment with any BBQ main course.

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Franco's Pasta with Winter Squash & Potatoes

Italian pasta with winter squash and potatoes cooked together in one pot, finished in a garlic and chile skillet with starchy pasta water for a creamy sauce.

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Danish Flatbread

Crispy Danish flatbread made with ground oats and buttermilk. Skillet-fried or oven-baked until spotted and golden. High fiber, no yeast, and ready to spread with butter, jam, or honey.

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Hoppin' John (New Year)

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

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