10,000 oat bran recipes

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

A make-ahead beef roast with a caper sauce. Thinly sliced and arranged on a plate or cubed and served as an appetizer.

A tasty seafood side dish made with oyster liqueur and cream of leek soup.

Layered asparagus casserole with saltine crackers, cheddar cheese, and a light egg custard baked until golden and set. Simple, old-fashioned comfort in under 45 minutes.

Indian cucumber raita salad with yogurt, cumin, mint, and lemon juice. Cool, creamy, and ready in 5 minutes. A refreshing side for spicy curries.

These quick Aztec enchiladas wrap scrambled eggs, sweet corn, and a dusting of chili powder inside warm corn tortillas. A light, protein-rich Mexican-inspired breakfast or brunch that's on the table in minutes.

A fast and simple crockpot recipe that can help you bake frozen bread loaves with no problems at all.

Cheeseburger pie built on a quick Bisquick crust, filled with seasoned freezer-mix ground beef and Worcestershire, then topped with sliced tomatoes and a cheddar-egg layer baked golden.

Cowboy pot roast braised with dried apricots, blanched leeks, and lemon zest in beef stock. A Western-style braise with sweet-savory depth and fork-tender beef.

No-bake cream cheese and pecan truffles dipped in sugar-free chocolate coating. Just 3 ingredients and no oven required. These bite-sized diabetic-friendly candies are rich, nutty, and dangerously easy to make.

Tofu Caesar salad dressing made creamy with silken tofu instead of egg yolk and oil. Anchovy, garlic, lemon, and parmesan keep the classic Caesar punch with a fraction of the fat.

Four cheese ball variations from one base recipe: classic Coventry, pimiento Harlequin, caraway Holiday, and pineapple Fruit & Nut. Cream cheese and sharp cheddar party appetizers.

Mako shark steak au poivre borrows the classic French steak au poivre treatment for meaty shark, seared in cracked pepper and napped with a Cognac-cream pan sauce. A 1980s steakhouse twist on a bistro classic.

Spinach moong dal: tender yellow split mung beans simmered with spinach, tamarind and turmeric, finished with a sizzling tadka of mustard seeds, fenugreek and dried chiles. South Indian comfort food.

Diced lobster simmered in a sherry cream sauce with mushrooms, peppers, and pimentos, then spooned back into the shell and broiled with Parmesan. Southern fine dining at home.

Microwave chicken noodle soup made entirely in a covered casserole, with bone-in chicken, basil, rosemary, carrots, celery, and thin egg noodles. Simple sick-day comfort.