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Breakfast Cookies

Delicious and nutritious cookies, they are not too sweet, and almost like granola bars that are perfect for grab-go breakfast.

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Oatmeal Carrot Cookies with Cream Cheese Frosting

Oatmeal Carrot Cookies with Cream Cheese Frosting recipe

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Rice Flan Tart with Candied Ginger

The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.

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Pumpkin Cheese Tart

Pumpkin cheese tart with a gingersnap-oat crust and a marbled cream cheese-pumpkin filling, finished with warm caramel sauce. A lighter take on pumpkin pie that actually holds its own on the holiday table.

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Settin' 'Round Bread

Settin' 'round bread is a multi-grain bread machine loaf layered with oats, cornmeal, bran, cracked wheat, buckwheat, soy, and rye flours. A hearty, nutrient-packed bread for everyday toast.

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Soysage (Vegan)

Homemade vegan sausage (soysage) made from soybeans, kombu, oats, gluten flour, and classic sausage spices like sage, fennel, and cayenne. Steamed until firm and sliceable.

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Create a Pan Cookies

One base cookie dough, four different bar cookies. Choose from Granola Nut, Apricot Cashew, Apple Oatmeal, or Carrot Pineapple. Spread in a jelly roll pan and bake for 35 easy cookie bars.

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Super-Circle Carrot Cake

Sweet! Super-Circle is made with honey, not refined sugar! Dense and intense, this 10-pounder is a scrumptious medley of flavors and textures. Can you say hearty, moist, chewy, crunchy, zesty and rich? The tangy frosting makes it sing!

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Classic Quiche

A vegan broccoli quiche with a silky tofu filling in a wholesome oat and whole wheat crust. Egg-free, dairy-free, and packed with vegetables for a plant-based brunch or light dinner.

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Red Lentil Loaf

Vegan red lentil loaf with brown rice, oats, carrots, and sage, served with a creamy red pepper sauce. A hearty plant-based main dish with protein-rich lentils and whole grains.

Frozen Hot Chocolate
Frozen Hot Chocolate

Frozen hot chocolate blends frozen chocolate-milk cubes into a thick, slushy chill, the iconic NYC dessert made light with low-fat milk and cocoa. Top it with marshmallows or shaved chocolate.

Blueberry Frozen Yogurt
Blueberry Frozen Yogurt

Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.

Cheddar Cornmeal Biscuits with Chives
Cheddar Cornmeal Biscuits with Chives

Cheesy, moist and delicious! These biscuits are certainly one of the best ones we have ever had.

Apricot Ice Cream
Apricot Ice Cream

Apricot ice cream with low-fat yogurt and fromage frais instead of cream. A lighter frozen dessert built on dried apricot puree, perfect for hot afternoons without the heaviness of dairy ice cream.

Apple  Celery & Walnut Salad
Apple Celery & Walnut Salad

A crunchy combination of apples and celery with bits of toasted walnut in a creamy dressing. Perfect along side of pork or any other main dish.

Irish Cream Frozen Yogurt
Irish Cream Frozen Yogurt

A touch of Irish Cream teams up with chocolate for a mouth-watering change of pace.

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