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Orange-Roasted Tofu & Asparagus
Orange-Roasted Tofu & Asparagus

Roasting tofu in the oven is a great way to create a very meaty texture. No mushy tofu here and combined with a very flavorful sauce the cubes are almost like cubes of beef.

Spaghetti with Vegetables & Toasted Almonds
Spaghetti with Vegetables & Toasted Almonds

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Apricot-Walnut Cereal Bars
Apricot-Walnut Cereal Bars

Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.

Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Bok Choy, Shiitake Mushroom Stir-fry
Bok Choy, Shiitake Mushroom Stir-fry

This quick and easy Chinese stir-fry is another popular recipe in China, and you can find it in almost every Chinese restaurant. Shiitake mushrooms cooked with bok choy, stirring in some soy sauce, sugar and garlic in the end. The whole dish is fresh and tasty.

 Warm Red Cabbage & Apple Salad
Warm Red Cabbage & Apple Salad

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Three-Pepper Popcorn
Three-Pepper Popcorn

Stovetop popcorn popped in garlic-infused oil, then tossed with cayenne, cracked black pepper, and hot sauce butter. This fiery, crunchy snack blows microwave bags out of the water.

Easy Apple Strudel
Easy Apple Strudel

Easy apple strudel with golden raisins, lemon zest, and cinnamon layered into flaky phyllo. Toasted bread crumbs lock in the juice so the bottom stays crisp. Lighter strudel.

Chinese Five Spice Tilapia
Chinese Five Spice Tilapia

Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.

Old-Style Wheat Biscuits
Old-Style Wheat Biscuits

Old-style wheat biscuits: tender, fluffy whole-wheat biscuits made with canola oil and a quick buttermilk substitute. A homestyle baked good ready in 30 minutes flat.

Parmesan & Balsamic Roasted Cauliflower
Parmesan & Balsamic Roasted Cauliflower

These are all kinds of ways to cook cauliflower, and all kinds of ways to use parmesan and balsamic vinegar, in this recipe, mix these three together, after baking, cauliflower just turn out golden brown with parmesan on top and balsamic tossed, wonderful flavor.

Bok Choy & Mushroom Stir-Fry
Bok Choy & Mushroom Stir-Fry

Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Leftover Mashed Potato Supreme
Leftover Mashed Potato Supreme

Here's a great way to use up leftover mashed potatoes in a very dressy way. No one will complain about leftovers when this dish is set on the table. It works even better for serving leftovers to guests one or even two days later! :) Serve this as a side dish and it will dress up other leftover mains.

Roasted Beet Salad with Honey Roasted Walnuts
Roasted Beet Salad with Honey Roasted Walnuts

Sweet roasted beets along with tender greens, goat cheese for balance and honey roasted walnuts for some earthy crunch. The combination of the flavours = YUM

Roasted Broccoli & Tomatoes
Roasted Broccoli & Tomatoes

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

Stir-fry Shrimp, Vegetables with Noodles
Stir-fry Shrimp, Vegetables with Noodles

Easy to make but incredibly delicious. Perfect for a healthy life.

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