Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.
So delicious and much less greasy than your deep-fried ones.
Homemade Italian-seasoned bread crumbs with Parmesan, oregano, basil, parsley, garlic, and onion powder. Made from leftover bread for breading, stuffing, and toppings.
Use this when you find a recipe that calls for dried Caesar Salad Dressing mix.
Pasta with creamy dill sauce, a light milk-based sauce built on shallots, garlic, and sherry, tossed with fresh dill, oven-dried cherry tomatoes, and shaved parmesan. A quick, low-fat creamy pasta with bright flavor.
Roasted red pepper cheese toasts with herbed mozzarella, balsamic vinegar, and Parmesan on whole wheat bread. A quick vegetarian appetizer or snack ready in 15 minutes.
This is the best lassagna I have ever tried, basil-pesto definitely gave the whole lasagna tons of tasty flavor, also used low-fat milk and cheese, reduced the amount of fat, but the sauce was still creamy, asparagus was tender-crispy between the layered creamy stuffed noodles.
It is a quick and easy way to cook asparagus, and tasty too.
These stuffed zucchini are cheesy and absolutely delicious. It's an excellent way to make zucchini into a tasty dish.
Not only delicious, but it also helps you keep a good diet.
Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!
You'll need your crockpot to make this hearty soup made with italian sausage, zucchini and chickpeas.
"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."
The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.
I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file
Try something new when it comes to meatballs with this tasty recipe that uses mushrooms, cheese and oregano.
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