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Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Broiled tilapia Parmesan: mild fillets broiled fast, then topped with a savory Parmesan, butter, and mayo crust and run back under the broiler until golden. A quick, rich weeknight fish.

Meatballs & a Sauce
Meatballs & a Sauce

This scrumptious dish is the perfect companion for any type of pasta or rice.

Salisbury Steak with Onion Gravy
Salisbury Steak with Onion Gravy

Our favorite easy salisbury steak and onions recipe. We always make enough extra gravy to serve over potatoes. So delish, it tastes like it took me day to cook!

Best Ever Low-Fat Baked Chicken
Best Ever Low-Fat Baked Chicken

Turn off the barbecue and try this easy, healthy version of baked chicken, which is succulent and juicy to the last bite.

Green Beans With Cider Glaze (Thanksgiving)
Green Beans With Cider Glaze (Thanksgiving)

From the Thanksgiving collection I been gathering over the years.

Homemade Fish shaped Appetizer
Homemade Fish shaped Appetizer

Fish-shaped salmon pastries: buttery shortcrust hand pies cut into fish, filled with smoked salmon, potato, and onion, then decorated with pastry scales and baked golden. A playful, savory party appetizer kids love.

Pork Ribs Roast Crockpot
Pork Ribs Roast Crockpot

Slow roasted (in a slow cooker) pork ribs in golden mushroom soup.

One-Skillet Spaghetti
One-Skillet Spaghetti

An easy weeknight single skillet dish that delivers solid classic flavors.

Super Fresh Tomato Soup
Super Fresh Tomato Soup

Fresh tomato soup made with whole Roma tomatoes, celery, onion, and chicken broth, simmered and strained for a clean, bright bowl. Topped with cool yogurt. Gluten-free, low-fat, ready in 45 minutes.

2 Meals in One: Crock-Pot Chalupa/Refried Beans
2 Meals in One: Crock-Pot Chalupa/Refried Beans

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Instant Kimchi (Korean Gut Churi Kimchi)
Instant Kimchi (Korean Gut Churi Kimchi)

Instant Korean kimchi (gut churi) ready in 15 minutes with no fermentation needed. Crunchy napa cabbage tossed with garlic, red pepper flakes, soy sauce, and vinegar for a fresh, fiery side.

Smashed Potatoes with Parsley & Scallions
Smashed Potatoes with Parsley & Scallions

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Lettuce Wrap
Lettuce Wrap

A Chinese inspired stir-fry dish is wrapped into lettuce leaves to serve, and enjoy all the yummy goodness in one wrap!

Jalapeño Chicken Salad for Two
Jalapeño Chicken Salad for Two

Bright and spicy, even better it's a great way to use up leftover chicken.

Creamy Fettuccine with Brussels Sprouts & Mushrooms
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Delicious! Considering a much lower fat creamy style pasta dish, this recipe definitely deserves 5 stars.

Smoky Spice Crusted Tofu
Smoky Spice Crusted Tofu

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

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