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Brown Vegetable Stock (Lf)

Low-fat roasted vegetable stock made with caramelized onions, carrots, leeks, and celery. This vegetarian brown stock adds deep, savory flavor to soups, risottos, and sauces without a drop of meat.

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Breakfast Scramble

Quick and easy breakfast eggs.

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Roasted Garlicky Rosemary Chicken with Lentils & Olives

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.

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Tuna Pita Sandwiches

Low-calorie tuna pita sandwiches made with fat-free mayo and yogurt, celery, and red onion. A lighter tuna salad stuffed into pita pockets, ready in 10 minutes.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

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Good Habit Tuna Melt

Open-faced tuna melt with celery, red onion, and mustard topped with melted mozzarella. A quick single-serving lunch ready in under 15 minutes.

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Hawaiian Spam Pizza

Hawaiian Spam pizza topped with provolone, thin-sliced Spam, pineapple chunks, red onion, and green bell pepper on refrigerated pizza dough. Salty, sweet, and tangy in every slice.

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Hot Ham & Cheese Sandwiches With Mushrooms

Open-faced hot ham and Swiss sandwiches on rye bread with Dijon mayo, red onion, and sliced mushrooms, broiled until the cheese melts and browns. A 10-minute upgrade to the basic deli sandwich.

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Rio Grande Quinoa Salad

Southwestern quinoa salad with black beans, corn, tomato, red onion, and toasted cumin in a lemon-cilantro dressing. Vegan, high-protein, and served cold as a side or light meal.

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Warm Herring Entree or Luncheon

Scandinavian-style herring gratin layered with sliced potatoes, red onions, cream, and a golden breadcrumb crust. A comforting, old-world fish bake for a hearty lunch.

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Green Chili Pickle Relish

Green chili pickle relish blends smoky grilled poblanos with crunchy dill pickles, red onion, fresh lime, and cilantro. A no-cook condiment that wakes up burgers, hot dogs, fish tacos, and grilled chicken.

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Inside Out Burger with Worcestershire Tomato Ketchup

Inside-out burger stuffs ground chuck patties with melty Swiss, smoky bacon, chorizo, and red onion, then sears and oven-finishes for a juicy bite. Served on toasted buns with homemade Worcestershire tomato ketchup.

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Acquasale (Sweet Pepper Sauce)

A simple and delicious recipe that can be served with pasta, polenta or as a soup!

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Barbequed Raccoon

Raccoon simmers with celery, apples, onion, and hot peppers until fork-tender, then gets brushed with barbecue sauce and roasted until golden. A traditional preparation for wild game.

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Matt's Potato Salad

With egg, mint and chives. Eat immediately but best left in the fridge for a day for the flavours to develop.

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Fresh Corn Salad

Quick, easy and delicious corn salad satisfies everyone!

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