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Chipotle Beans & Rice

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

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Chickpea, Wild Rice & Bulgar Wheat Salad

Hearty vegetarian salad with nutty wild rice, bulgur wheat, and chickpeas tossed in warm cumin-coriander oil. Make-ahead friendly for meal prep or potluck sides.

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Roast Goose with Wild Rice, Hazelnuts & Apple

Instead of stuffing a turkey or a chicken, why not try this succulent dish that will have your family sending compliments to the chef.

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Rice with Spinach Herbs & Cheese

Rice it up with this scrumptious dish made with fresh spinach, parsley leaves and provolone cheese.

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Favourite Black Beans & Brown Rice

Black beans and brown rice with smoky ham hock, oregano, and a splash of vinegar. Diabetic-friendly, high-fibre side served over nutty whole-grain rice. Cuban comfort with a healthier swap.

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Tumbleweed, Pinto Bean, & Wild Rice Salad

A hearty grain salad of pinto beans and wild rice tossed with mixed greens in a punchy chive-garlic vinaigrette, garnished with chive blossoms. Vegan, filling, and full of texture.

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Beans 'N' Rice Cha Cha Cha

Black beans cooked from scratch with lemon juice, then sauteed with mushrooms, green chiles, carrots, and cilantro over brown rice. Includes a basic bean recipe to start from dry.

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A Gilding of Shrimp & Saffron Rice

A delicious one pot meal is made with long grain brown rice, summer squash, shrimp, mint leaves and saffron. Enjoy lots of deliciousness all in one bite.

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Egg & Vegetable Rice Bake.

Egg and vegetable rice bake folds beaten eggs through cooked rice, mushrooms, and onion, then bakes it into a fluffy, frittata-like casserole. A fast, frugal vegetarian way to use up leftover rice.

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Potato & Brown Rice Burgers

Potato and brown rice burgers are vegetarian patties bound with whole wheat breadcrumbs and parmesan, served with a cool cumin-garlic yogurt sauce. Grill, griddle, or broil for crispy edges.

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Grape Leaves Stuffed with Rice

Vegetarian stuffed grape leaves (dolma) filled with brown rice, dill, cinnamon, allspice, and a hint of peppermint. Meatless dolma simmered in lemon broth, served hot or cold as a make-ahead appetizer.

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Super Tasty Rice & Nuts

Indian-spiced brown rice pilaf with cumin, garam masala, ginger, and asafetida, finished with toasted nuts, seeds, and raisins. Vegan, fragrant, and meal-worthy.

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Cornish Hens with Raisin-Rice Pilaf

Skinless Cornish hen halves basted with brandy, apple juice, and paprika, served over a cinnamon-scented wild rice pilaf with brandy-soaked raisins. Light, elegant, and feeds eight.

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Lamb Curry with Cardamom Cashew Rice

Lamb curry marinated overnight with garam masala, cardamom, cinnamon, ginger, and garlic, then simmered in lamb stock and finished with yogurt and lemon. Served on basmati rice with toasted cashews and golden sultanas. Mild, fragrant, family-friendly.

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Scallops Grapefruit & Fried Rice

Seared bay scallops in a reduced grapefruit-butter sauce, plated in the center of a vegetable fried rice ring with snow peas and red pepper. Restaurant-style citrus-seafood dinner.

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Peanut Butter Chocolate Rice Krispie Treats

Peanut Butter Chocolate Rice Krispie Treats recipe

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