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1,110 salad recipes

that are low in salt

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Melrose Plates

Melrose plates: chicken and pasta salad with mandarin oranges, water chestnuts and a honey-mustard poppy seed yogurt dressing. A lighter chicken-pasta luncheon salad served on lettuce.

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Tabbouleh (Boil Water)

Classic tabbouleh salad with bulgur wheat, fresh tomatoes, cucumber, mint, parsley, and a lemon-olive oil dressing. A no-cook Middle Eastern grain salad that improves as it chills.

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Wild Rosella & Wasabi Dressing

A dressing for salads made with wasabi and Australian Native Wild Rosella.

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Grilled Japanese Eggplants

Grilled Japanese eggplants: smoky grilled baby eggplants served with roasted red peppers, warm herbed goat cheese medallions, and candied spiced walnuts. A stunning composed salad that looks restaurant-plated.

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Black Bean & Papaya Relish

Tropical black bean and papaya relish with crunchy jicama, cinnamon-spiced beans, and a citrus-sherry dressing. A fresh, vibrant side dish that's vegan and ready in about an hour.

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All Purpose Spice Mix

Homemade all-purpose seasoning blend with parmesan, sesame seeds, paprika, and poppy seeds. Shake it on fish, meat, vegetables, or salads for instant savory depth.

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Pineapple & Bananas with Coconut Syrup

Pineapple, banana and cantaloupe pooled in a coconut milk and brown rice syrup glaze, scented with rosewater. Light tropical fruit salad with a Southeast Asian twist.

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Baked Chicken with Mushrooms & Artichokes

Why prepare a salad when you easily just enjoy this succulent dish that has vegetables you will thoroughly enjoy!

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Pickled Beets & Apples

Pickled beets and Granny Smith apple salad with lemon juice and ground cloves. A tangy no-cook side dish that pairs crisp tart apple slices with tender pickled beets.

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Yogurt-Dill Dressing

Low-calorie yogurt dill dressing with lemon juice, dry mustard, and garlic. A light, tangy dressing for green salads using just six simple ingredients.

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Pineapple & Banana Dessert

Old-fashioned fruit dessert salad with pineapple chunks, sliced bananas, and marshmallows tossed in a hot custard sauce made from pineapple juice and cream.

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Easy Portobello Mushroom Saute

Served this with pasta or caesar salad, and you can use scallions too, anyway it is very tasty.

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Kenyan-Style Collard Greens with Lemon

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

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Crab & Cucumber Rolls

Crab and cucumber rolls are a no-cook appetizer with seasoned crab salad stuffed inside hollowed-out cucumber and sliced into elegant bite-sized rounds. Cool, crisp, and ready in minutes.

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Spicy Black Beans with Chilies & Lime

Spicy black bean salad dressed with lime, champagne vinegar, jalapeños, cayenne, and fresh mint. A make-ahead vegan side with bright heat from dried beans cooked from scratch.

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Pickled Hard Boiled Eggs

Pickled hard boiled eggs made by reusing leftover pickle juice. Two-ingredient bar snack and salad topper that turns the dregs of the pickle jar into something useful.

Showing 993 - 1008 of 1110 recipes