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180 sandwich recipes

that are high-fiber

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Hot Ham & Cheese Sandwiches With Mushrooms

Open-faced hot ham and Swiss sandwiches on rye bread with Dijon mayo, red onion, and sliced mushrooms, broiled until the cheese melts and browns. A 10-minute upgrade to the basic deli sandwich.

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Indian Lentil Sandwich Spread (Vegan)

Be a part of India's culture with this tasty spread that can make a scrumptious sandwich you will remember.

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McDougall Indian Lentil Sandwich Spread

Indian lentil sandwich spread with coriander, cumin, turmeric, ginger, and garlic. A vegan, oil-free, high-protein spread inspired by McDougall's plant-based approach.

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Spicy Chicken Sandwiches with Cilantro-Lime Mayo

This is absolutely fantastic, delicious and yummy.

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Hummus & Feta Sandwiches on Whole Grain Bread

If you want to pick a healthy recipe, this one will satisfy you!

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Grilled Eggplant, Tomato, Zucchini & Squash Sandwich

Grilled Eggplant, Tomato, Zucchini & Squash Sandwich recipe

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Peanut Butter Sandwich Cookies with Crunchy Filling

Classic peanut butter cookies with crunchy peanut butter filling sandwiched between. Fork-pressed cookies bake golden in 8 minutes, then get paired with creamy powdered sugar peanut butter frosting.

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Arugula, Goat Cheese & Strawberry Grilled Cheese Sandwich

Creamy goat cheese, peppery arugula and sweet strawberries are a great combination, they make these delicious and flavorful sandwiches.

Chard Panini with Bean Spread
Chard Panini with Bean Spread

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

New York Goodwich
New York Goodwich

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Mexican Panini
Mexican Panini

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

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Turkey Onion & Tomato Pita Pockets

Turkey pita pockets stuffed with cherry tomatoes, red onion, fresh basil, and lettuce tossed in a balsamic-brown sugar vinaigrette. A fresh, no-cook sandwich using leftover turkey.

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Avocado Filling

Fresh avocado filling with serrano chiles, cilantro, lime, and white onion makes a chunky, zesty spread for sandwiches, tacos, and wraps. No cooking required.

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Pitta Breads with Couscous & Roasted Lamb

Stuffed pitta breads loaded with spice-rubbed roasted lamb, herbed couscous, griddled eggplant, and black olives in a balsamic-ginger dressing. A make-ahead meal that starts with an overnight marinade.

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Fresh Tuna Hero

Fresh tuna hero stacks seared tuna steak with roasted garlic, green beans, tomato, and roasted red pepper on a hollowed-out French roll. A pressed Niçoise-style sandwich that gets better after a rest in the fridge.

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Tuna & Bean Salad in Pita Pockets

A quick no-cook lunch: canned tuna, white beans, and peppery arugula tossed in a lemon-garlic dressing, stuffed into whole wheat pitas with red onion. Ready in 15 minutes.

Showing 33 - 48 of 180 recipes