520 soy recipes

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Vegetarian bulgur burgers built on cooked cracked wheat with grated beets, carrots and cabbage. Baked instead of fried for crisp edges and a tender, hearty interior. Plant-based, freezer-friendly, beet-pink.

Instant Korean kimchi (gut churi) ready in 15 minutes with no fermentation needed. Crunchy napa cabbage tossed with garlic, red pepper flakes, soy sauce, and vinegar for a fresh, fiery side.

Vegetarian bok choy and shiitake mushrooms in a ginger-garlic sauce with bamboo shoots. Light, savory, and on the table in under an hour. Serves 2 over rice.

Dairy-free, hearty whole wheat and bran Irish scones.

A hearty bread machine loaf blending triticale flour, bread flour, and soy flour with fennel seeds and barley malt syrup. Nutty, slightly sweet, and packed with whole grain flavor.

Vegan pumpkin biscuits use silken tofu and pumpkin puree instead of butter for a tender, whole-wheat morning bake spiced with cinnamon, ginger, and nutmeg. No dairy, no eggs, ready in 25 minutes.

Chipotle cornbread bakes in a hot cast iron skillet with puréed chipotles, applesauce, and buttermilk for smoky heat and a crisp crust. Low-fat Southwestern twist on classic cornbread.

A simple crockpot recipe for pineapple chicken that everyone will love.

Singapore-style chicken satay marinated in curry, cumin, coriander, garlic, and lemon juice. Bamboo-skewered grilled chicken bites for parties, served with peanut sauce.

Grilled chicken satay skewers with a creamy peanut dipping sauce spiked with soy, brown sugar, garlic, and red pepper flakes. Makes 24 skewers for the ultimate party appetizer.

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

A sweet and sour dipping sauce that's perfect for chicken nuggets or chicken fingers.

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

These hearty, plant-based Lentil Sweet Potato Veggie Burgers combine earthy lentils, nutty rice, and sweet potatoes with savory mushrooms and spinach. Perfect for a wholesome meal, they’re easy to prepare and grill to a crisp, golden finish. Serve with fresh greens or your favorite toppings for a satisfying, nutrient-packed burger.