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Applesauce-Raisin Squares

Low-calorie applesauce raisin squares with whole wheat flour, natural bran, ginger, cinnamon, and nutmeg, topped with sliced almonds. Just 61 calories per square.

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Grilled Eggplant Salad with Onion & Cucumber

Grilled eggplant salad topped with a quick-pickled cucumber and red onion relish in cider vinegar dressing. A smoky, refreshing summer vegetable side.

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Lamb in Phyllo

Greek-inspired lamb in phyllo parcels with seared lamb steaks, sautéed onions, fresh tomato, oregano, and feta wrapped in buttered phyllo and baked until shatteringly golden.

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Oven Pot Roast with Beer

Beer-braised oven pot roast with chuck beef, chili sauce, and aromatic vegetables. Roasts uncovered first for browning, then covered in beer until fork-tender.

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Healthy Breakfast Sandwich

Healthy breakfast sandwich stacked with a fresh herb omelet, lean Canadian bacon, and a thick slice of beefsteak tomato on a whole-wheat English muffin. High-protein, low-calorie morning meal.

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Orange Beef

Orange beef stir-fry with crispy battered round steak tossed in a glossy sauce of beef stock, soy sauce, dried red chiles, and caramelized orange zest. Better than takeout in 30 minutes.

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Steamed Pungent Cod with Cabbage

Cod fillet sliced and layered with napa cabbage, topped with ginger and sesame oil, steamed and served with a tangy sweet-and-sour dill pickle sauce. A unique Chinese-inspired fish dish with a surprising twist.

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Cheesy Ham, Walnut, & Vegetable Stromboli

Cheesy Ham, Walnut, and Vegetable Stromboli recipe

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Chicken in Green Curry (Gang Keao Wan Gai)

Try this dish that brings memories from the Eastern Hemisphere and a taste you will love.

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Miniature Pizza

English muffin mini pizzas with mozzarella, tomato sauce, oregano, and your choice of pepperoni, sausage, anchovy, or mushroom toppings. Ready in 15 minutes in the microwave.

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Turkey & Rocket Salad with Macadamias

Turkey and rocket salad with macadamias tosses sliced turkey in a toasted macadamia-garlic paste dressing, served over peppery greens with chopped nuts and chives. A clever leftover-turkey makeover.

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Hot & Sweet Sausage Sandwiches with Grilled Peppers & Onions

Grilled hot Italian sausage sandwiches with charred poblano, red, and yellow bell peppers, onions, and horseradish mustard on hollowed-out sandwich rolls.

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Fresh Tagliatelle with Garlic, Rucola & Sun

Fresh tagliatelle tossed with golden garlic, sun-dried tomatoes, white wine, and peppery rucola (arugula). A simple Italian pasta ready in minutes with bold, clean flavors.

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Sweet Pepper & Basil Frittata

Sweet pepper and basil frittata with slow-cooked red and yellow peppers, fontina, Parmesan, and fresh basil, finished with a brushed-on balsamic reduction for a tangy glaze.

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Easy Cheesy Eggplant Parmesan

With just 5 ingredients this Italian-style eggplant parmesan is ready in about 30 minutes!

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Almond Trout

Today, you should try this way to cook a trout with almond, very easy,only 30 mins, you can share a very delicious almond trout with your families, all the stuff in this dish are very healthy,if you want to keep fit, balance protein, try it, it contains fish protein and vegetable protein, very perfect!

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