Easy garlic bean soup: white beans simmered with a whole head of roasted garlic and a sweet roasted red pepper. Five ingredients, naturally vegan, deep slow-cooked flavor.
Try something new for lunch with this scrumptious dish that's so easy to make, a caveman can do it!
Diabetic-friendly oatmeal peanut butter cookies use sugar substitute and Egg Beaters for a lower-glycemic treat. Soft, chewy, and packed with classic flavor without the spike.
Smith's banana bread is a fat-free whole wheat loaf with crushed pineapple, currants or apricots, fresh orange zest, and overripe bananas. A naturally sweet, dairy-free quickbread with no added sugar.
Frozen chocolate peanut butter graham cracker sandwiches made with sugar-free pudding and nonfat milk. A diabetic-friendly frozen treat that kids and adults both love.
Wholesome applesauce cake made from dried apples pureed at home, sweetened with honey, and built on whole wheat pastry flour. Naturally sweet and refined-sugar-free.
Carrot cake muffins with whole wheat flour, crushed pineapple, raisins, and walnuts. A lightly spiced, oil-free, lower-sugar version that bakes in 15 minutes.
Flourless peanut butter cookies made with just peanut butter, sugar, egg whites, and chopped peanuts. Naturally gluten-free with no butter or flour. Crisp edges, chewy peanut centers.
Spiced blueberry jam simmers fresh blueberries with apple-grape juice concentrate, orange juice, and warm spices of cinnamon, nutmeg, cloves, and mace. A refined-sugar-free freezer jam that captures summer with autumn warmth.
Whole grain apple pancakes leavened with yeast and packed with bran, grated fresh apple, and apple juice. Thicker than regular pancakes, naturally egg-free, high-fiber, and sweet without a drop of added sugar.
Frozen s'mores sandwiches with chocolate peanut butter pudding and whipped topping between graham crackers. A no-bake, five-ingredient frozen treat with no campfire needed.
This egg-free, dairy-free chocolate cake mixes right in the pan. Cocoa, coffee, and vinegar create a rich, moist crumb topped with cinnamon sugar. No bowls to wash, no excuses not to bake.
Flour-free hazelnut cookies made with ground hazelnuts, almonds, eggs, and sugar. Naturally gluten-free nut cookies with a delicate, macaroon-like texture baked low and slow.
Moist Jewish apple cake layers cinnamon-sugared Granny Smith slices into a tube-pan batter made with applesauce and orange juice for an oil-free, dairy-free dessert that stays tender for days.
Pignoli cookies (pine nut macaroons): the chewy almond-paste Italian classic studded with toasted pine nuts and dusted with powdered sugar. Naturally gluten-free, dairy-free, and totally addictive.
Butter-free pecan sugar cookies with brown sugar, honey, cinnamon, and allspice. Chewy with warm spice flavor and ground pecans in every bite.
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