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Honey-Roasted Potatoes
Honey-Roasted Potatoes

Slightly sweet, these potatoes go wonderfully with roast pork.

Diabetic Oatmeal Peanut Butter Cookies
Diabetic Oatmeal Peanut Butter Cookies

Diabetic-friendly oatmeal peanut butter cookies use sugar substitute and Egg Beaters for a lower-glycemic treat. Soft, chewy, and packed with classic flavor without the spike.

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Best Low Fat Snickers Pie

No-bake low fat Snickers pie made with sugar-free chocolate pudding, frozen vanilla yogurt, and creamy peanut butter. Just 4 ingredients and a freezer.

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

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Low Cal Snickers Pie

Low calorie Snickers pie is a no-bake frozen dessert with chocolate ice milk, sugar-free chocolate pudding, crunchy peanut butter, Cool Whip, and Grape-Nuts for that candy bar crunch. Five ingredients, no oven, ready after freezing.

Easy Fruit Smoothie
Easy Fruit Smoothie

Easy fruit smoothie blends pineapple, strawberries, and ice into a frosty, dairy-free 5-minute breakfast. Three ingredients, vegan, fat-free, and naturally sweet without added sugar.

Vegan Flourless Chocolate Chip Zucchini Oat Brownies
Vegan Flourless Chocolate Chip Zucchini Oat Brownies

Delicious chocolate chip packed zucchini oat brownies made without flour or butter! Vegan, gluten free, optional nut free, low sugar, and high in fibre - SO YUM!

Raspberry & Coconut Thumbprint Cookies
Raspberry & Coconut Thumbprint Cookies

These delicious little snacks are soft, chewy and really easy to make. They taste delicious served with a nice cup of tea. These mini biscuits are also grain free, gluten free and free from refined sugar.

Homemade Vanilla Wafers
Homemade Vanilla Wafers

Make your own 'Nilla wafers for use in recipes calling for vanilla wafers (or just for tea time!). Includes variations for sugar-free vanilla wafers and gluten-free vanilla wafers.

Oatmeal Bars
Oatmeal Bars

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack.

Diabetic Peanut Butter Cookies
Diabetic Peanut Butter Cookies

Sugar-free peanut butter cookies sweetened with liquid sweetener instead of granulated sugar. Diabetic-friendly, just one bowl, ready in 25 minutes start to finish.

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Low-Cal Snickers Pie

Low-calorie frozen Snickers pie with sugar-free chocolate pudding, crunchy peanut butter, chocolate ice milk, and Grape-Nuts for crunch. No-bake and crustless.

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Cherry Blossom Muffins

Quick orange-scented muffins with chopped pecans and a hidden center of sugar-free cherry fruit spread. Made with low-fat baking mix and ready in 45 minutes.

Smith's Banana Bread
Smith's Banana Bread

Smith's banana bread is a fat-free whole wheat loaf with crushed pineapple, currants or apricots, fresh orange zest, and overripe bananas. A naturally sweet, dairy-free quickbread with no added sugar.

Grain Free Blueberry & Almond Muffins (Breakfast)
Grain Free Blueberry & Almond Muffins (Breakfast)

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Cinnamon Raisin Apple Muffins
Cinnamon Raisin Apple Muffins

Cinnamon raisin apple muffins are wholesome whole-wheat muffins with no added sugar, sweetened naturally by apple juice and applesauce. Egg-free and dairy-free, they double as a make-ahead jar mix gift.

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